Tips for a Long Life
Body
New research: How 80-year-olds keep their brains 30 years younger
New research challenges what we thought we knew about how the brain ages.
Body
What the body tells us about stress: A guide to recognizing the signs
Learn to recognize the physical signs your body uses to warn you of stress.
Body
Poor sleep could make your brain a year older, study finds
A new Swedish study links a bad habit to faster brain aging.
Body
New research highlights vitamin d’s potential anti-aging effects
A new study suggests vitamin d may help protect your dna and slow how quickly your cells age.
Body
What healthy blood pressure looks like at different ages
Many people assume that blood pressure naturally rises with age, but medical evidence suggests otherwise.
Body
New research: How 80-year-olds keep their brains 30 years younger
New research challenges what we thought we knew about how the brain ages.
Body
What the body tells us about stress: A guide to recognizing the signs
Learn to recognize the physical signs your body uses to warn you of stress.
Body
Poor sleep could make your brain a year older, study finds
A new Swedish study links a bad habit to faster brain aging.
Body
New research highlights vitamin d’s potential anti-aging effects
A new study suggests vitamin d may help protect your dna and slow how quickly your cells age.
Study Finds 31 Percent Drop in Diabetes Risk With These Lifestyle Changes
A major new study reveals that just three simple lifestyle changes could reduce your risk of type 2 diabetes by as much as 31...
This Is How to Measure Your Blood Pressure the Right Way
Measuring your blood pressure at home might sound simple, but when and how you do it can completely change the results.If you want...
New Research Shows That 22 of These Nuts a Day Could Change Your Health
A new study suggests that just 22 this nut a day, around 2 ounces or 60 grams, may protect against aging and chronic disease....
How to Boost Your Endorphins Every Day Without Working Out
Most people think of endorphins as something you only get from running or working out, but the truth is, there are many simple ways...
Dentists Reveal: How to Take Good Care of Your Teeth
Most people believe they know how to brush and care for their teeth, but according to some of the leading dental experts, we’re not...
The World’s Oldest Doctor Shares His Best Advice for a Long Life
How do you live a long, healthy, and meaningful life? National Geographic asked Dr. Howard Tucker, the world’s oldest practicing physician at 103 years...