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Exercise

The World’s Oldest Practicing Doctor at 102 Reveals His Secrets to a Healthy Life

Neurologist Howard Tucker is 102 years old and the world’s oldest practicing doctor.Here, he shares his best advice on how to keep both body and mind sharp —...

This Surprising Body Part Reveals How Fit You Really Are

A new study suggests the length of your fingers could reveal how fit you really are.But how...

10 Stretches to Unlock Stiff Joints and Feel Better Fast

Feeling achy and stiff after sitting at your desk all day or sleeping in an awkward position? You're...

This Common Post-Workout Habit Could Be Sabotaging Your Recovery

According to medical experts, this habit could be doing more harm than good.

Dreaming of a Long, Healthy Life? 101-Year-Old Reveals What He Never Eats

Roy Cohen, a former pharmaceutical CEO and now 101 years old, recently shared the habits he believes are...

The World’s Oldest Practicing Doctor at 102 Reveals His Secrets to a Healthy Life

Neurologist Howard Tucker is 102 years old and the world’s oldest practicing doctor.Here, he shares his best advice on how to keep both body and mind sharp —...

This Surprising Body Part Reveals How Fit You Really Are

A new study suggests the length of your fingers could reveal how fit you really are.But how...

10 Stretches to Unlock Stiff Joints and Feel Better Fast

Feeling achy and stiff after sitting at your desk all day or sleeping in an awkward position? You're...

This Common Post-Workout Habit Could Be Sabotaging Your Recovery

According to medical experts, this habit could be doing more harm than good.

How Far Should You Be Able To Bike? Here’s What the Data Says

Using insights from Ride with GPS, we get a fascinating look at how far cyclists ride across age groups.Whether you're in your 20s...

How Age Impacts Your Running Speed

Running may be timeless, but our speed isn’t. As we age, our bodies inevitably change—but that doesn’t mean our performance has to fall off...

You Won’t Believe How Effective These Yoga Poses Are for Migraines

Yoga isn’t just for fitness and flexibility. For many, it has become a powerful tool to manage migraines and even prevent them.Here's what...

ADHD-Friendly Workout Tips That Actually Work

If you’re struggling to stay consistent with exercise – especially if you have ADHD – you’re far from alone.Psychologist Amy Marschall shares her...

Avoid Brain Rot: Easy Habits To Keep Your Mind Sharp

In a world overwhelmed by social media, screen time, and non-stop notifications, it's no wonder our brains feel foggy.But there are simple, powerful...

Easy Desk Exercises Without (Almost) Leaving Your Chair

Even if you’re glued to your office chair all day, your body doesn’t have to be stuck in idle mode.Here are some simple and...