Body
These choices in your 20s and 30s may shape your health for the rest of your life
Research suggests that decisions made early in adulthood have a significant impact on health later in life.
Body
Less than seven hours of sleep linked to shorter lifespan
Many health recommendations focus on diet and exercise. New research, however, suggests that sleep plays a greater role than previously assumed.
Body
New research: AI can predict disease risk based on your sleep
Researchers have used artificial intelligence to identify new patterns in sleep that may provide insight into an individual’s risk of developing future diseases.
Body
Sleep problems may increase the risk of dementia by 40 percent
New research suggests that sleep problems may increase the risk of dementia.
Body
New study links sleep apnea to increased risk of poor mental health
A large study shows that common sleep problems may be closely linked to mental well-being among older adults.
Body
These choices in your 20s and 30s may shape your health for the rest of your life
Research suggests that decisions made early in adulthood have a significant impact on health later in life.
Body
Less than seven hours of sleep linked to shorter lifespan
Many health recommendations focus on diet and exercise. New research, however, suggests that sleep plays a greater role than previously assumed.
Body
New research: AI can predict disease risk based on your sleep
Researchers have used artificial intelligence to identify new patterns in sleep that may provide insight into an individual’s risk of developing future diseases.
Body
Sleep problems may increase the risk of dementia by 40 percent
New research suggests that sleep problems may increase the risk of dementia.
Study finds higher hospitalization and death rates in long-term melatonin users
A new American Heart Association study suggests that long-term melatonin use for sleep may significantly increase the risk of heart failure, hospitalization, and death.
Evening exercises that prepare your body for rest
The right kind of exercise in the evening can calm both body and mind, setting the stage for more restful sleep.
Sleep expert reveals how to quiet your mind and fall asleep faster
A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain finally rest.
Karine fell asleep while driving – menopause was the hidden reason
After years of sleepless nights, Karine Lindgaard finally found a solution that transformed her life.
This is why you feel tired even after sleeping enough hours
Feeling constantly sleepy, even after a full night’s rest? It could be a sign that your body is struggling with something serious.
Poor sleep could make your brain a year older, study finds
A new Swedish study links a bad habit to faster brain aging.