Diets
How to Cook Your Vegetables for Maximum Nutrition
Did you know that the way you prepare your vegetables can make a big difference in how healthy they are?Some veggies keep most of their vitamins raw, while...
Body
Scientists Reveal the Cause of the Obesity Epidemic – and It’s Not Your Fault
Why are so many people gaining weight, even though we're not necessarily eating more than before?A new,...
Body
These foods can improve your blood pressure – and they taste amazing
Whether you have high blood pressure or just want to take care of your heart, there’s good news....
Body
Research-Backed Eating Tips that May Help You Live Longer
Most of us don’t just want to add years to our lives. We want those years to be...
Body
New Study Reveals the Best and Worst Foods for Your Microbiota
A new Spanish study from Vall d’Hebron Research Institute shows that our diet and lifestyle play a crucial...
Diets
How to Cook Your Vegetables for Maximum Nutrition
Did you know that the way you prepare your vegetables can make a big difference in how healthy they are?Some veggies keep most of their vitamins raw, while...
Body
Scientists Reveal the Cause of the Obesity Epidemic – and It’s Not Your Fault
Why are so many people gaining weight, even though we're not necessarily eating more than before?A new,...
Body
These foods can improve your blood pressure – and they taste amazing
Whether you have high blood pressure or just want to take care of your heart, there’s good news....
Body
Research-Backed Eating Tips that May Help You Live Longer
Most of us don’t just want to add years to our lives. We want those years to be...
Swap Your Way to Healthier Fats Without Sacrificing Flavor
Want to eat healthier without giving up on taste or habits? Here’s your perfect guide!Here are some simple food swaps where you replace...
How to Sneak in More Protein Without Eating Chicken and Eggs
Want to add more protein to your meals without living on chicken breasts and scrambled eggs?Nutrition experts share their best tricks for boosting...
Backed By Science: These Foods Lower Your Blood Pressure Naturally
Millions of people struggle with high blood pressure, also known as the silent killer.While it often requires medical treatment, research shows that certain...
Clear Signs Your Body Is Low On Magnesium
Magnesium is one of the body’s most essential minerals, and when levels drop, your health can be affected in more ways than you might...
Dentist Says These “Healthy” Snacks Are Just As Harmful As Candy
We all know sugar is bad for our teeth, but what if some of your everyday “healthy” snacks were just as harmful? According to...
Study Finds 31 Percent Drop in Diabetes Risk With These Lifestyle Changes
A major new study reveals that just three simple lifestyle changes could reduce your risk of type 2 diabetes by as much as 31...