Dietary Habits
Dietary Habits
This Diet Could Cut Early Death Risk by 27 Percent
Research shows that what you put on your plate can have a profound impact on how long and how well you live.The so-called Planetary Health Diet may cut...
Body
Experts reveal common kitchen habits that could make you ill
Your kitchen may feel like the safest room in the house — but hidden in your daily routines...
Body
What happens to your body when you give up alcohol for a month
Taking a break from alcohol isn’t just about proving willpower — it’s about giving your body the reset...
Body
What eating too much ultra-processed food could do inside your body
Eating too many ultra-processed foods doesn’t just add empty calories – it can silently trigger inflammation, raise disease...
Dietary Habits
Junk Food Can Disrupt Memory in Just Four Days, Study Finds
A new study shows that junk food doesn’t just harm the waistline – it can disrupt memory in...
Dietary Habits
This Diet Could Cut Early Death Risk by 27 Percent
Research shows that what you put on your plate can have a profound impact on how long and how well you live.The so-called Planetary Health Diet may cut...
Body
Experts reveal common kitchen habits that could make you ill
Your kitchen may feel like the safest room in the house — but hidden in your daily routines...
Body
What happens to your body when you give up alcohol for a month
Taking a break from alcohol isn’t just about proving willpower — it’s about giving your body the reset...
Body
What eating too much ultra-processed food could do inside your body
Eating too many ultra-processed foods doesn’t just add empty calories – it can silently trigger inflammation, raise disease...
Two Supplements Show Promise During Menopause
A new study suggests that combining a Mediterranean-style diet with two specific supplements may improve heart health and body composition in women going through...
Eating more fruit could help protect your lungs from pollution
Air pollution is an everyday reality for millions of people, especially in cities. But new research suggests that something as simple as eating more...
Daily ginger tea: the science-backed benefits you need to know
Ginger tea has long been praised as a natural remedy, but when you make it part of your daily routine, the effects go far...
New Study: Soft Drinks Linked to Higher Risk of Depression
Many people see soft drinks as a quick energy boost or a refreshing treat. But new research suggests that these sugary beverages may have...
See how much magnesium you need – based on your age and gender
Magnesium is essential for energy, nerves, muscles, and hundreds of functions in your body – yet most people don’t know how much they actually...
Surprising sources of magnesium – and they’re probably already in your kitchen
Magnesium is essential for everything from nerve function to heart health, yet many people fall short without even realizing it. While pumpkin seeds often...