Dietary Habits
Body
Can you eat eggshells? Science says yes – under certain conditions
Can crushed eggshells really boost your health? New research explores their nutritional promise.
Body
New study highlights a promising GLP-1 alternative that helps maintain muscle mass
A new metabolic treatment is showing early signs of offering GLP-1–like benefits without the muscle loss often seen with current medications.
Body
A 34-year-old woman improved her cholesterol with these dietary changes
A 34-year-old Indian woman was showing early signs of cholesterol imbalance, but a moderate dietary plan was enough to reverse the trend.
Body
New research reveals 3 everyday foods that can ease constipation
New evidence points to three simple everyday foods that may ease constipation more effectively than the usual fibre advice.
Body
Research: Bananas in smoothies may reduce nutrient absorption
The ingredients in smoothies require careful consideration to get the most out of their nutrients.
Body
Can you eat eggshells? Science says yes – under certain conditions
Can crushed eggshells really boost your health? New research explores their nutritional promise.
Body
New study highlights a promising GLP-1 alternative that helps maintain muscle mass
A new metabolic treatment is showing early signs of offering GLP-1–like benefits without the muscle loss often seen with current medications.
Body
A 34-year-old woman improved her cholesterol with these dietary changes
A 34-year-old Indian woman was showing early signs of cholesterol imbalance, but a moderate dietary plan was enough to reverse the trend.
Body
New research reveals 3 everyday foods that can ease constipation
New evidence points to three simple everyday foods that may ease constipation more effectively than the usual fibre advice.
Certain foods can intensify side effects from Ozempic and Wegovy
As more patients turn to medications like Ozempic and Wegovy, doctors say that understanding how certain foods may make side effects noticeably worse is important.
New study: Plant-based diet is most effective for weight loss
A clinical trial suggests that cutting out animal products plays a key role in weight changes among adults with overweight.
New study: Fasting can reduce your muscle mass
A month-long trial from Singapore suggests that fasting every other day can produce quick drops in weight and body fat, but may also erode muscle mass.
An overview of pantry items with exceptional longevity
Most of us are trained to scan expiry labels the moment we pick something off a grocery shelf.And in most cases, that habit...
Overview of drinks that may support reduced liver fat
Several natural drinks are being examined for their potential to reduce liver fat and calm inflammation.
Cardiologists outline how a common breakfast pairing may influence blood pressure
Doctors warn that a classic bacon-and-cheese breakfast may raise blood pressure more than most people realise.