Dietary Habits
Seven snacks that could be draining your energy
Many people reach for snacks during the day to boost their energy. But some popular choices may actually leave you feeling more tired. A nutrition expert has highlighted several...
Dietary Habits
Debate emerges after doctor criticizes health impact of bananas
A widely loved fruit found in lunchboxes and smoothies worldwide is now being questioned by a health specialist, sparking debate about how it’s produced and whether it’s as healthy as many believe.
Body
Creatine may affect more than muscles, research suggests
Creatine is usually associated with muscles and strength training. However, research suggests that the substance may also play a role in the brain.
Body
Your mouth and gut may determine how severe your peanut allergy becomes, new research shows
Some people react severely to peanuts, while others can tolerate small amounts. New research suggests that the explanation may lie in bacteria within the body.
Body
Is cheese bad for your blood pressure? Here’s what research shows
New dietary guidelines published by the USDA maintain the recommendation of three daily servings of dairy products, which...
Dietary Habits
Seven snacks that could be draining your energy
Many people reach for snacks during the day to boost their energy. But some popular choices may actually leave you feeling more tired. A nutrition expert has highlighted several...
Dietary Habits
Debate emerges after doctor criticizes health impact of bananas
A widely loved fruit found in lunchboxes and smoothies worldwide is now being questioned by a health specialist, sparking debate about how it’s produced and whether it’s as healthy as many believe.
Body
Creatine may affect more than muscles, research suggests
Creatine is usually associated with muscles and strength training. However, research suggests that the substance may also play a role in the brain.
Body
Your mouth and gut may determine how severe your peanut allergy becomes, new research shows
Some people react severely to peanuts, while others can tolerate small amounts. New research suggests that the explanation may lie in bacteria within the body.
Your fluid balance affects how you handle stress
Research indicates that the body’s fluid balance plays an important role when stress levels rise.
New study: Two days of oats can lower your cholesterol
New research suggests that a short period of consuming oats can reduce cholesterol levels.
Foods and drinks that help relieve constipation
If several days pass without a bowel movement, it can lead to bloating and discomfort.Fortunately, experts point to simple dietary changes that can help...
Why apples deserve a place in your daily diet, according to science
Apples are one of the most widely consumed fruits in the world and are available in both sweet and tart varieties.Research suggests that this...
New research examines whether berries can reduce the risk of dementia
New research has examined whether common berries may influence memory and brain health in people who are overweight.
Oranges doesn’t shorten colds, professor explains
When a cold strikes, many people reach for orange juice in the hope of getting an extra dose of vitamin C. But the question is whether it actually benefits the body.