Body
Sour Halloween candy can damage your teeth
Every Halloween, kids and adults alike dive into bags of colorful candy. But among the chocolate bars and lollipops, one type of sweet stands out.
Body
Nutrition expert ate chia seeds for a week – here’s what happened
A nutrition expert decided to test whether chia seeds truly lived up to the hype.
Body
Scientists urge UK government to act on chemical in bacon linked to cancer
For many, the smell of sizzling bacon is an essential part of weekend mornings — a comfort food...
Body
Eat pomegranate for a stronger heart and a healthier body
Pomegranate has been valued for centuries, yet only recently have scientists begun to uncover the full extent of its health potential.
Body
Simple ways to avoid overeating during the holidays
What exactly happens inside your body when you indulge a little too much during the holidays?
Body
Sour Halloween candy can damage your teeth
Every Halloween, kids and adults alike dive into bags of colorful candy. But among the chocolate bars and lollipops, one type of sweet stands out.
Body
Nutrition expert ate chia seeds for a week – here’s what happened
A nutrition expert decided to test whether chia seeds truly lived up to the hype.
Body
Scientists urge UK government to act on chemical in bacon linked to cancer
For many, the smell of sizzling bacon is an essential part of weekend mornings — a comfort food...
Body
Eat pomegranate for a stronger heart and a healthier body
Pomegranate has been valued for centuries, yet only recently have scientists begun to uncover the full extent of its health potential.
Eat your way to a stronger immune system: The best sources of vitamin D
Vitamin D plays a crucial role in maintaining bone strength, muscle function, and immune health.Since few foods naturally contain this nutrient, fortified products...
Avoid eating avocados if you’re taking these medications
Avocados are rich in healthy fats, fiber, and nutrients, but for some people, mixing them with certain foods or medications can lead to unwanted...
How to maintain healthy bones with the right diet
A bone-friendly diet is essential for maintaining strong bones throughout life.It ensures that the body receives enough vitamins and nutrients to help prevent...
This is the healthiest type of flour, according to dietitians
Today’s grocery store shelves are packed with everything from wheat and oat flour to coconut and bean flour, making it difficult to know which...
This happens to your body when you eat yogurt with chia seeds every day
Yogurt and chia seeds are a perfect match for your digestive health.Together, they form a powerful blend of probiotics and prebiotics that can...
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can...