Body
Love Breakfast Buffets? These Classics Could Be Filled With Bacteria
For many travelers, the breakfast buffet is the highlight of a holiday. But according to food experts, not everything on display is worth piling onto your plate.From hygiene...
Body
The Connection Between Hydration and Mental Pressure
Not drinking enough water doesn’t just leave you thirsty and tired. New research shows that your fluid intake...
Body
Tingling Fingers? It Might Be a Hidden Sign of Vitamin Deficiency
Waking up with numb hands or feeling a tingling sensation in your fingers during the day can be...
Body
7 medications that don’t mix well with herbal te
Herbal tea is often seen as a soothing and natural choice, but certain blends can interfere with common...
Nutrition
5 supplements that don’t mix well with your morning coffee
Coffee is part of the daily routine for millions, but it may interfere with how your body absorbs...
Body
Love Breakfast Buffets? These Classics Could Be Filled With Bacteria
For many travelers, the breakfast buffet is the highlight of a holiday. But according to food experts, not everything on display is worth piling onto your plate.From hygiene...
Body
The Connection Between Hydration and Mental Pressure
Not drinking enough water doesn’t just leave you thirsty and tired. New research shows that your fluid intake...
Body
Tingling Fingers? It Might Be a Hidden Sign of Vitamin Deficiency
Waking up with numb hands or feeling a tingling sensation in your fingers during the day can be...
Body
7 medications that don’t mix well with herbal te
Herbal tea is often seen as a soothing and natural choice, but certain blends can interfere with common...
Scientists warn: These grocery items could be dangerous for your brain and health
Most of us think of formaldehyde as a toxic gas found in laboratories or building materials. But new research suggests that tiny amounts of...
These Everyday Foods Are Unsafe to Reheat
Reheating leftovers seems harmless, but not all foods handle a second round of heat.Some ingredients change their chemistry when reheated, and that can affect...
Should You Take Magnesium? Only in These Two Situations, Says Expert
Magnesium plays a vital role in your body, yet many people take supplements without really needing them. In fact, for most, a balanced diet...
How to Add Extra Protein to Your Diet With Simple Toppings
We all know protein is essential for muscles, immunity, satiety, and even skin and hair health. But you don’t need shakes or bars to...
This could happen to your body if you eat peanut butter every day
Peanut butter is one of those foods that many people can’t imagine living without. Whether spread on toast, paired with fruit, or eaten straight...
How to Make Pesto From Almost Anything in Your Fridge
Got a bunch of fresh herbs wilting in your fridge? Don’t toss them, transform them into pesto.With a simple formula, you can create...