Dietary Habits
Seven snacks that could be draining your energy
Many people reach for snacks during the day to boost their energy. But some popular choices may actually leave you feeling more tired. A nutrition expert has highlighted several...
Dietary Habits
Debate emerges after doctor criticizes health impact of bananas
A widely loved fruit found in lunchboxes and smoothies worldwide is now being questioned by a health specialist, sparking debate about how it’s produced and whether it’s as healthy as many believe.
Body
Creatine may affect more than muscles, research suggests
Creatine is usually associated with muscles and strength training. However, research suggests that the substance may also play a role in the brain.
Body
Your mouth and gut may determine how severe your peanut allergy becomes, new research shows
Some people react severely to peanuts, while others can tolerate small amounts. New research suggests that the explanation may lie in bacteria within the body.
Body
Is cheese bad for your blood pressure? Here’s what research shows
New dietary guidelines published by the USDA maintain the recommendation of three daily servings of dairy products, which...
Dietary Habits
Seven snacks that could be draining your energy
Many people reach for snacks during the day to boost their energy. But some popular choices may actually leave you feeling more tired. A nutrition expert has highlighted several...
Dietary Habits
Debate emerges after doctor criticizes health impact of bananas
A widely loved fruit found in lunchboxes and smoothies worldwide is now being questioned by a health specialist, sparking debate about how it’s produced and whether it’s as healthy as many believe.
Body
Creatine may affect more than muscles, research suggests
Creatine is usually associated with muscles and strength training. However, research suggests that the substance may also play a role in the brain.
Body
Your mouth and gut may determine how severe your peanut allergy becomes, new research shows
Some people react severely to peanuts, while others can tolerate small amounts. New research suggests that the explanation may lie in bacteria within the body.
This makes sourdough different from regular bread
More people are choosing sourdough bread in the belief that it is healthier than regular bread. But what does the research actually say?
How to manage your cholesterol levels naturally
High cholesterol can increase the risk of cardiovascular disease, but there is much you can do yourself.Treatment often begins with lifestyle changes before medication...
Viral apple drink promises better digestion – experts disagree
A pot of simmering apples is being highlighted on social media as a healthy morning option, but is the claim justified?
This is what Victoria Beckham’s strict daily diet looks like
A fixed and highly restrictive diet may seem extreme to many. Yet Victoria Beckham has eaten almost the same foods for 25 years.
Each daily serving of red meat linked to higher diabetes odds
Researchers are increasingly examining how diet influences the risk of diabetes.
Research explores connection between energy drinks and liver damage
Energy drinks are often marketed as a quick way to boost focus and performance. However, research and case reports suggest that frequent and excessive...