Vitamins and Supplements
Body
This Is What Happens in Your Body If You Don’t Get Enough Vitamin C
Vitamin C is far more than just a common supplement.Acting as a powerful antioxidant and a key player in the immune system, it protects the body from harmful...
Body
Two Supplements Show Promise During Menopause
A new study suggests that combining a Mediterranean-style diet with two specific supplements may improve heart health and...
Nutrition
Here are the vitamins and minerals many people are missing
Many people struggle to meet their daily nutrition needs through food. Instead of reaching for a supplement first,...
Body
Three Supplements That Aren’t Worth Your Money, According to Experts
Some supplements are sold in huge quantities, even though they provide little to no real health benefits.According...
Dietary Habits
See how much magnesium you need – based on your age and gender
Magnesium is essential for energy, nerves, muscles, and hundreds of functions in your body – yet most people...
Body
This Is What Happens in Your Body If You Don’t Get Enough Vitamin C
Vitamin C is far more than just a common supplement.Acting as a powerful antioxidant and a key player in the immune system, it protects the body from harmful...
Body
Two Supplements Show Promise During Menopause
A new study suggests that combining a Mediterranean-style diet with two specific supplements may improve heart health and...
Nutrition
Here are the vitamins and minerals many people are missing
Many people struggle to meet their daily nutrition needs through food. Instead of reaching for a supplement first,...
Body
Three Supplements That Aren’t Worth Your Money, According to Experts
Some supplements are sold in huge quantities, even though they provide little to no real health benefits.According...
9 Signs of Vitamin D Deficiency You Need to Know
Vitamin D, often referred to as the "sunshine vitamin," is a vital nutrient that supports various aspects of health, including strong bones, healthy muscles,...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...