Vitamins and Supplements
Body
Birth control pills may affect mental health more than previously recognised
New research reveals that hormonal birth control may affect mental wellbeing differently depending on a woman’s genetic makeup.
Body
This common vitamin could cut your skin cancer risk in half
A new large-scale study suggests that a simple, over-the-counter vitamin could play a major role in preventing skin...
Body
A cardiologist explains when to take magnesium for better sleep and less stress
Magnesium supports energy, relaxation, and stress balance, but according to cardiologist Dr. Aurelio Rojas, when you take it could determine how well it works.
Nutrition
Study finds 49% lower dementia risk with higher vitamin B intake
A long-term Japanese study suggests that eating more vitamin B2 could nearly halve the risk of developing disabling dementia
Nutrition
The ideal hour for magnesium intake, according to heart specialists
Taking magnesium at this time could be the key to calmer nights and deeper sleep.
Body
Birth control pills may affect mental health more than previously recognised
New research reveals that hormonal birth control may affect mental wellbeing differently depending on a woman’s genetic makeup.
Body
This common vitamin could cut your skin cancer risk in half
A new large-scale study suggests that a simple, over-the-counter vitamin could play a major role in preventing skin...
Body
A cardiologist explains when to take magnesium for better sleep and less stress
Magnesium supports energy, relaxation, and stress balance, but according to cardiologist Dr. Aurelio Rojas, when you take it could determine how well it works.
Nutrition
Study finds 49% lower dementia risk with higher vitamin B intake
A long-term Japanese study suggests that eating more vitamin B2 could nearly halve the risk of developing disabling dementia
Before You Buy CBD: 10 Facts That Might Surprise You
CBD oil is gaining massive popularity, promising relief from pain, better sleep, and even mental clarity. But what does science actually say?Here's what...
Surprisingly Tasty Ways To Add More Turmeric To Your Daily Diet
Looking to boost your health without sacrificing flavor?Turmeric is the golden spice that does it all — from enhancing taste to fighting inflammation....
Affordable Ways to Get Essential Vitamins For a Strong Immune System
You don't have to spend a fortune to get the vitamins your body needs.Clinical dietitian Jane Hjort shares her best tips on how...
Eat Your Way to Better Health With These Magnesium-Rich Fruits
Magnesium is a crucial mineral for various bodily functions, including nerve function, blood sugar regulation, and bone health.Many people fail to get enough...
The surprising benefits of magnesium – and what happens if you don’t get enough
Magnesium is an essential mineral that plays a crucial role in numerous functions.While most people get enough through their diet, both deficiency and...
The Health Benefits of Probiotic Bacteria: Why They Matter
Probiotic bacteria, also known as lactic acid bacteria, are naturally present in your gut and play a crucial role in various bodily functions. Here’s...