Vitamins and Supplements
Body
Clear Signs Your Body Is Low On Magnesium
Magnesium is one of the body’s most essential minerals, and when levels drop, your health can be affected in more ways than you might think.Here are the most...
Body
Should You Take Magnesium? Only in These Two Situations, Says Expert
Magnesium plays a vital role in your body, yet many people take supplements without really needing them. In...
Nutrition
5 medications you should avoid taking with magnesium supplements
Magnesium is a popular supplement for everything from sleep to muscle function – but combining it with the...
Body
The B vitamin breakdown: What each one does and why it matters
They’re tiny, but they do big things. B vitamins play critical roles in everything from energy production to...
Body
Your body shows these signs when you’re not getting enough vitamin C
Vitamin C is essential for everything from your immune defense to wound healing, energy levels, and healthy skin....
Body
Clear Signs Your Body Is Low On Magnesium
Magnesium is one of the body’s most essential minerals, and when levels drop, your health can be affected in more ways than you might think.Here are the most...
Body
Should You Take Magnesium? Only in These Two Situations, Says Expert
Magnesium plays a vital role in your body, yet many people take supplements without really needing them. In...
Nutrition
5 medications you should avoid taking with magnesium supplements
Magnesium is a popular supplement for everything from sleep to muscle function – but combining it with the...
Body
The B vitamin breakdown: What each one does and why it matters
They’re tiny, but they do big things. B vitamins play critical roles in everything from energy production to...
15 Superfoods that Will Boost Your Immune System
Your diet plays a crucial role in supporting your immune system, especially during the winter months when your body needs extra nourishment to fight...
Healthier Gut and Sharper Mind: 7 Simple Habits You Should Try, According to a Scientist
The link between your gut and brain is stronger than you think. According to microbiome researcher and dietitian Dr. Emily Leeming, these two are...
9 Signs of Vitamin D Deficiency You Need to Know
Vitamin D, often referred to as the "sunshine vitamin," is a vital nutrient that supports various aspects of health, including strong bones, healthy muscles,...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...