Vitamins and Supplements
Body
Birth control pills may affect mental health more than previously recognised
New research reveals that hormonal birth control may affect mental wellbeing differently depending on a woman’s genetic makeup.
Body
This common vitamin could cut your skin cancer risk in half
A new large-scale study suggests that a simple, over-the-counter vitamin could play a major role in preventing skin...
Body
A cardiologist explains when to take magnesium for better sleep and less stress
Magnesium supports energy, relaxation, and stress balance, but according to cardiologist Dr. Aurelio Rojas, when you take it could determine how well it works.
Nutrition
Study finds 49% lower dementia risk with higher vitamin B intake
A long-term Japanese study suggests that eating more vitamin B2 could nearly halve the risk of developing disabling dementia
Nutrition
The ideal hour for magnesium intake, according to heart specialists
Taking magnesium at this time could be the key to calmer nights and deeper sleep.
Body
Birth control pills may affect mental health more than previously recognised
New research reveals that hormonal birth control may affect mental wellbeing differently depending on a woman’s genetic makeup.
Body
This common vitamin could cut your skin cancer risk in half
A new large-scale study suggests that a simple, over-the-counter vitamin could play a major role in preventing skin...
Body
A cardiologist explains when to take magnesium for better sleep and less stress
Magnesium supports energy, relaxation, and stress balance, but according to cardiologist Dr. Aurelio Rojas, when you take it could determine how well it works.
Nutrition
Study finds 49% lower dementia risk with higher vitamin B intake
A long-term Japanese study suggests that eating more vitamin B2 could nearly halve the risk of developing disabling dementia
Doctor Reveals: These Supplements Actually Work – And One Belongs in the Trash
Confused about which supplements actually benefit your health and which are just marketing fluff? A leading vascular surgeon cuts through the noise and offers...
These Supplements Might Be the Reason Your Poop Smells
Did you know your diet isn’t the only thing that can make your poop smell bad?Some common dietary supplements may be the hidden...
Doctors Recommend These Vitamins And Supplements To Fight Mental Fatigue And Support The Nervous System
Doctors reveal the essential vitamins and supplements that can recharge your brain and restore mental clarity.
This Is the Best Way to Absorb Vitamin D
Many people take vitamin D without thinking twice about the timing—but when and how you take it could significantly impact how well your body...
The Best Time to Take Your Vitamins – and Why It Matters More Than You Think
If you're investing in vitamins, timing might be just as important as your choice of supplement.Here's your ultimate guide to when you should...
Are Your Vitamin Supplements Doing More Harm Than Good? Here’s What Experts Say
Many people take vitamin supplements like A and E to boost their health, but new insights suggest these popular pills might not be as...