When your sweet tooth kicks in, it’s tempting to reach for candy or cookies.
But there are plenty of healthier options that can satisfy your craving and fuel your body.
These snacks are nutritionist-approved and packed with natural sweetness, fiber, and protein.
Banana ice cream
Frozen banana ice cream is the ultimate guilt-free dessert. Just blend frozen bananas with a splash of milk and vanilla extract for a naturally sweet, creamy treat.
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It tastes like soft serve - without the added sugar or fat.
Frozen blueberries
Nature’s candy! Frozen blueberries are sweet, antioxidant-rich, and low in calories.
Enjoy them straight from the freezer or pair them with a handful of almonds or walnuts for extra fiber and healthy fats.
Fruit salad
A colorful fruit salad isn’t just refreshing - it’s full of fiber that keeps your energy stable.
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Mix fruits like strawberries, kiwi, and orange, and drizzle with a dressing of orange juice, lemon zest, and a bit of honey for added sweetness.
Yogurt bark
Yogurt bark is an easy make-ahead snack that hits the sweet spot.
Spread Greek yogurt on parchment paper, top with chopped fruits and dark chocolate, then freeze.
Want a candy-like version? Mix in peanut butter, maple syrup, and dark chocolate for a peanut butter cup twist.
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Dates with almond butter
This two-ingredient wonder is simple and satisfying. Dates are naturally sweet and full of fiber, while almond butter adds healthy fats and protein.
Add chia seeds or use other nut butters for extra variety and nutrients.
Chocolate peanut butter banana bites
These frozen banana bites are indulgent but healthy.
Sandwich peanut butter between banana slices, freeze them, then dip in dark chocolate and freeze again.
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You get crunch, sweetness, and plenty of nutrients in one bite.
Greek yogurt with mango
Greek yogurt delivers protein and probiotics, while mango adds juicy sweetness.
Top with berries, banana, or kiwi, plus flax or chia seeds for an energizing, fiber-rich snack that tastes like dessert.
Oat cookies
Homemade oat cookies made with nuts and seeds are a satisfying treat. Toss in dark chocolate chips or dried fruit for extra sweetness.
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Freeze the dough in small balls and bake a couple at a time when the craving strikes.
Honey-roasted pistachios
Craving something crunchy? Honey-roasted pistachios combine protein and healthy fats with a touch of natural sweetness.
Sprinkle with sea salt or cinnamon to enhance flavor without overloading on sugar.
Berry smoothie bowls
Tart berries like cherries and raspberries can help curb sugar cravings.
Blend frozen berries with water or milk and a splash of lemon juice, then top with fruits or dark chocolate. Want a drinkable version? Just add more liquid.
Apple slices with nut butter
Crisp apple slices paired with creamy almond butter are the perfect combo of sweet and rich.
Sprinkle with cinnamon or chia seeds for extra flavor and a nutritional boost. It’s simple, satisfying, and great anytime.
This article is based on information from EatingWell.com.