Tomatoes are among the most popular fruits in many kitchens and are used in everything from salads to sauces.
According to dietitians cited by Real Simple, eating tomatoes daily can provide a range of nutrients that support several of the body's functions.
Tomatoes are rich in nutrients
Tomatoes contain vitamin C, potassium, folate, and vitamin K. They are also a source of several plant-based antioxidants.
Lycopene gives tomatoes their red color
The red pigment in tomatoes is called lycopene. This compound is an antioxidant and is one of the most extensively studied substances found in tomatoes.
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Helps combat oxidative stress
Lycopene works at the cellular level and helps counter oxidative stress, which over time may contribute to the development of chronic diseases, according to a study published in Frontiers in Nutrition.
Your heart may benefit from tomatoes
According to experts, regularly eating tomatoes may support heart health through several of their nutrients.
Potassium may help regulate blood pressure
Tomatoes contain potassium, which plays a role in regulating blood pressure, according to a study published in Molecules.
Lycopene may help protect blood vessels
Lycopene may help reduce the oxidation of LDL cholesterol, a process associated with the formation of plaque in the arteries.
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Vitamin K supports blood clotting
Tomatoes also provide vitamin K, which helps the body maintain normal blood clotting.
Beta-carotene supports the immune system
Tomatoes contain beta-carotene, which serves as a precursor to vitamin A and supports immune function.
Your eyes may benefit from beta-carotene
Beta-carotene is also associated with supporting eye health.
Chlorogenic acid may offer several benefits
Tomatoes contain chlorogenic acid, which dietitians say may improve blood sugar regulation and help lower blood pressure in people with elevated levels.
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Gut health may improve
Research published in Microbial Ecology suggests that tomatoes may increase both the number and diversity of beneficial microorganisms in the gut.
Folate supports cells and tissues
The folate found in tomatoes supports the body's cells and tissues and contributes to their overall health benefits.
Acidic tomatoes may cause discomfort for some people
Tomatoes are acidic, and people who suffer from acid reflux or heartburn may find that daily consumption worsens their symptoms.
Some people may experience increased inflammation
Certain individuals with specific autoimmune conditions report that tomatoes can worsen symptoms such as inflammation or joint pain.
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Canned tomatoes can be a good choice
Dietitians told Real Simple that canned tomatoes often contain higher concentrations of lycopene than fresh tomatoes because the compound becomes more available through heating and processing.
Tomato sauces can also contribute
Tomato products sold in jars, such as pasta and pizza sauces, can provide similar benefits.
The best choices are products with no added sugar and less than 200 milligrams of sodium per serving.
Fat helps the body absorb nutrients
Lycopene, beta-carotene, and vitamin K are absorbed more effectively when tomatoes are eaten together with a source of fat.
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Sources: Real Simple, Frontiers in Nutrition, Molecules, and Microbial Ecology.