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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Healthy Snacks & Desserts
Healthy Banana Cake – Gluten-Free and Dairy-Free
This banana cake is moist, sweet, and packed with natural ingredients. It’s perfect for those who want a healthier cake without gluten and dairy but without compromising on flavor.Ingredients:3...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Welltica recommends...
Most read
Body
This Everyday Item on Your Desk Might Cure Your Headache
It sneaks in during a busy workday and takes control. But a surprisingly simple trick can chase it away – and the solution is likely already in front of you.
Body
This “Harmless” Party Ritual Could Be Doubling Your Heart Risk
Many young women do this on special occasions, believing it won't do any harm. But a new study reveals a shocking truth that might make them think twice.
Body
This Trending Supplement Is Everywhere – But Experts Say It May Not Work at All
Scientists are warning that the effect could be nothing more than a temporary illusion.
Dietary Habits
How Many Steps You Need to Burn Off These 7 Popular Foods
Taking a walk is one of the easiest ways to move your body and clear your mind—but have...
Body
Fight Disease With Your Fork: These Foods Can Truly Make a Difference
Want to keep chronic illness at bay? What you...
Body
These Bad Habits in Your 30s Could Haunt You for Life
You might think you're still young and resilient, but...
Body
Exercise
Mind
News
You Won’t Believe These Plant Foods Have More Protein Than Eggs
You’ve probably heard that eggs are a solid source...
How Long Should an Average Person Be Able to Hold Their Breath?
Holding your breath might seem like a simple trick...
Science-Backed Foods that Can Help Fight Depression
While nutrition is often overlooked in discussions about mental...
The 10 Deadliest Diseases in the World – and How to Reduce Your Risk
When thinking about deadly diseases, people often fear fast-acting,...
Latest Articles
Easy Taco Hacks That Make Your Favorite Meal Healthier and Cheaper
Tacos are a beloved classic – easy to make, endlessly customizable, and always delicious.But did you know you can enjoy them in a...
How many calories do you really need?
Trying to figure out how many calories you really need? Whether you want to lose weight, maintain your current shape, or simply understand your...
Why endometriose is often missed – and what you need to look out for
Endometriosis affects millions of women, yet remains widely misunderstood and underdiagnosed. If you’ve ever wondered why your period pain feels unbearable or why fertility...
10 Headache Symptoms You Should Never Ignore
We all experience headaches from time to time, but not all headaches are harmless. While most are caused by stress, dehydration, or lack of...
10 Hidden Reasons You Might Be Overeating
Many people find themselves eating even when they are not physically hungry. Psychological triggers often lead to overeating, making it difficult to control food...
Unexpected Benefits and Risks of Popular Weight-Loss Medications
Are weight-loss drugs like Ozempic and Wegovy truly a miracle solution, or do they come with hidden consequences? While they have proven effective for...
How Long Can You Swim in Cold Water Before Your Body Gets Too Cold?
Winter swimming is an incredible experience that offers an adrenaline rush and a sense of well-being. However, it’s crucial to know your limits and...
Billions of Microplastics in Your Tea? Here’s What You Need to Know
A warm cup of tea is a daily ritual for millions, offering comfort, relaxation, and even health benefits. But a new study suggests that...
Teeth Whitening at Home: What Works and What Hurts?
Many people dream of a bright white smile and turn to home remedies for an easy fix. But while some methods are harmless or...