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Body
Neurologist Reveals the Age You Should Quit Alcohol to Protect Your Brain
Alcohol’s impact on the brain becomes increasingly harmful with age. According to a leading neurologist, there's a crucial age where quitting alcohol could make all the difference for your...
Body
10 Surprising Causes of Dry Skin—and How to Prevent It
Dry skin is a common issue that many people face, especially during colder months when low humidity and cold air can strip the skin of its natural moisture.However,...
Body
Neurologist Reveals the Age You Should Quit Alcohol to Protect Your Brain
Alcohol’s impact on the brain becomes increasingly harmful with age. According to a leading neurologist, there's a crucial age where quitting alcohol could make all the difference for your...
Body
10 Surprising Causes of Dry Skin—and How to Prevent It
Dry skin is a common issue that many people face, especially during colder months when low humidity and cold air can strip the skin of its natural moisture.However,...
Body
10 Surprising Health Benefits of Going Alcohol-Free for a Month
Many of us enjoy a glass of wine or a beer with our meals, but did you know that just one month without alcohol can have significant health benefits?Increased...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
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Diets
10 Healthy Ways to Use Bananas in Your Everyday Life
Bananas aren’t just tasty and convenient snacks – they’re also incredibly versatile when it comes to health and...
Body
Is This Drink Habit Silently Draining Your Iron?
Matcha has become a modern favorite among health-conscious coffee lovers and TikTok trendsetters, but could this green drink...
Mental Well-being
10 Ways to Protect Yourself From Scams – Every Single Day
Scams are no longer something that only happens to others — they’re happening to all of us.With...
Body
Got a Negative Test? You Might Still Be Pregnant
You're nauseous, exhausted, and your breasts are sore — but the pregnancy test says no.Here are 10...
Body
What Is the Optimal Body Fat Percentage for Your Age and Gender?
Knowing your body fat percentage gives far more insight...
Body
Kitchen Hygiene Tips You NEED to Know to Avoid Food Poisoning
While most people are pretty good at keeping their...
Body
Exercise
Mind
News
How to Reduce Cellulite – 10 Tips That Actually Make a Difference
Cellulite is completely normal, but for many people it’s...
This New Method Can Tell If Your Heart Is Older Than You Are
A revolutionary scan can now uncover the true age of your heart – and the result might be a wake-up call.
Scientists Stunned By Gut Discovery That May Explain Disease
New research reveals your gut’s friendly bacteria may also be setting off a dangerous chain reaction inside your body.
Latest Articles
Signs Your Stress Levels Are Too High
Stress is a natural response to life’s challenges, but if your "fight, flight, or freeze" response is constantly activated, it can take a serious...
Affordable Ways to Get Essential Vitamins For a Strong Immune System
You don't have to spend a fortune to get the vitamins your body needs.Clinical dietitian Jane Hjort shares her best tips on how...
The diseases that shorten your life the most
How much time does a disease take off your life? A research tool developed by scientists provides detailed insights into how over 1,800 different...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...