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Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Your Body Warns You a Month Before a Stroke – Here’s What to Watch for
A stroke may seem sudden, but in reality, your body often starts sending signals days or even weeks in advance.These symptoms are subtle and easy to miss — but...
Body
Do You Have Sore Muscles? It Might Be a Hidden Warning Sign
Muscle pain isn’t always just from working out too hard. In fact, it might be your body signaling that something important is missing.Muscle pain isn’t always harmlessMuscle pain can...
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Body
Chicken soup could harm your body over time
For generations, chicken soup has symbolized comfort, healing, and home. But new findings suggest that the dish could also carry hidden health risks.
Body
Researchers identify natural foods that support healthy bowel function
A 14-year study from King’s College London has found that simple dietary choices, including eating kiwifruit, can naturally improve gut movement and overall digestive health.
Body
New study: Blood test reveals how fast your organs are aging
A new scientific breakthrough may soon let doctors measure how old your organs truly are using just a single test.
Body
Major study finds gender gap in exercise’s heart benefits
A new study suggests women might achieve the same heart-health benefits as men with far less exercise.
Welltica
Genetic insight offers path toward personalized Crohn’s treatments
Researchers at UC San Diego have used artificial intelligence to uncover how a single broken protein link in the gut may trigger Crohn’s disease.
Body
New study finds no link between Covid-19 vaccines and long-term symptoms
Headache, fatigue, and muscle pain are common complaints after vaccination. But are these symptoms truly caused by the vaccine, or are other factors involved?
Body
Exercise
Mind
News
Study finds link between children’s screen time and early heart risk factors
New research shows that excessive screen time and insufficient sleep in childhood may already be affecting heart and metabolic health later in life.
Why sighing is essential for both body and mind
Sighing is often seen as a sign of emotion, but science suggests it plays a deeper role in how our bodies work.
Scientists confirm: Oral hygiene plays a key role in heart disease prevention
Scientists are increasingly finding that what happens inside your mouth could have surprising effects on your heart.
Citrus and grape extracts may help prevent type 2 diabetes
A new study from Italy suggests that a daily combination of citrus and grape extracts with chromium could help people with prediabetes.
Latest Articles
Foods You Should Avoid Putting in Your Air Fryer
The air fryer has become a global kitchen favorite, making meals crispier, easier, and often healthier.But while it’s versatile, not every food belongs in...
13 surprising factors that could raise your Alzheimer’s risk
Many people think memory loss and Alzheimer’s are simply a matter of age or genetics. But research shows that everyday choices also play a...
When you eat breakfast may reveal how long you live
A large-scale study suggests that the timing of your first meal of the day is closely tied to health and even life expectancy. Here...
Say Goodbye to Dry, Itchy Skin with These Expert Tips
Dry skin can be more than just annoying – it can crack, itch, and even hurt.But before you reach for expensive creams, there...
10 Simple and Effective Ways to Treat Mosquito Bites at Home
Mosquito bites may be small, but they can turn a relaxing day outdoors into a nightmare of itching and irritation.There are several simple...
Even Subtle Signals Could Mean a Heart Attack Is Coming
You don’t have to be elderly or seriously ill to have a heart attack. In fact, many victims ignore or misread the signs—sometimes until...
This Is What Doctors Want You to Do After a Burn Injury
Accidents with grills, bonfires, or even hot sand can leave painful marks - especially in summer.If you or someone you know suffers a...
Things You Should Know Before Walking Into the Doctor’s Office for Your Annual Exam
An annual physical exam is more than just routine – it’s your opportunity to take control of your health, prevent illness, and get answers...
9 Early Symptoms of Diabetes You Should Take Seriously
Diabetes can develop quietly, showing subtle signs that many people ignore. But the sooner it’s detected, the easier it is to manage — and...