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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Body
Why Am I Always Thirsty? Hidden Reasons Your Body Is Trying to Tell You
We all feel thirsty from time to time — after exercise, on hot days, or when we've skipped a few glasses of water.But if you're constantly reaching for...
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Most read
Body
Doctors highlight early prostate cancer warning signs
Doctors say paying attention to subtle bodily changes could play a crucial role in detecting prostate cancer earlier.
Body
This is how Trump’s administration has described his health
Donald Trump has for many years portrayed himself as an unusually strong and healthy president.Several doctors and White...
Body
Research suggests many dementia cases may be preventable
Researchers say everyday health choices may play a far greater role in dementia risk than previously believed.
Mental Well-being
Study links frequent AI use to higher risk of depression
New research examines how private use of artificial intelligence is associated with mental well-being.
Body
How to choose a healthier protein bar at the grocery store
Protein bars may seem like a healthy solution in a busy everyday life. However, new research shows that their quality is often lower than many people believe.
Body
Pharmacist warns against crushing tablets before use
A simple habit meant to make medicine easier to take could be changing how your treatment works.
Body
Exercise
Mind
News
How to keep your home free of bacteria all winter
Winter means spending more time indoors, which can increase...
Research highlights potential target for osteoarthritis treatment
For millions living with stiff and painful joints, new research is quietly reshaping how scientists think about aging and mobility.
How early-life factors may shape colon cancer risk decades later
Doctors are uncovering evidence that colon cancer risk may begin far earlier in life than previously believed.
Lumps and swellings: when to seek medical advice
Most people notice a small lump or swelling on...
Latest Articles
Scientists find new way to assess heart disease risk
Researchers say chemical markers produced in the gut may reveal heart disease risk more accurately than body weight alone.
How to distinguish between Covid-19 and influenza
Although Covid-19 and influenza share many symptoms, small but important differences can help indicate which infection is responsible.
Doctors warn about the interaction between omeprazole, ibuprofen and physical strain
Doctors say common medicines like omeprazole and ibuprofen can put extra strain on the body when combined with dehydration and physical exertion.
Researchers identify natural foods that support healthy bowel function
A 14-year study from King’s College London has found that simple dietary choices, including eating kiwifruit, can naturally improve gut movement and overall digestive health.
New study: Blood test reveals how fast your organs are aging
A new scientific breakthrough may soon let doctors measure how old your organs truly are using just a single test.
Major study finds gender gap in exercise’s heart benefits
A new study suggests women might achieve the same heart-health benefits as men with far less exercise.
Genetic insight offers path toward personalized Crohn’s treatments
Researchers at UC San Diego have used artificial intelligence to uncover how a single broken protein link in the gut may trigger Crohn’s disease.
New study finds no link between Covid-19 vaccines and long-term symptoms
Headache, fatigue, and muscle pain are common complaints after vaccination. But are these symptoms truly caused by the vaccine, or are other factors involved?
Study finds link between children’s screen time and early heart risk factors
New research shows that excessive screen time and insufficient sleep in childhood may already be affecting heart and metabolic health later in life.