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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Dietary Habits
How kiwi can affect your body if you eat them regularly
A small green fruit might be doing far more for your body than most people realize.
Body
These persistent symptoms may be early signs of cancer
Minor and seemingly harmless symptoms can, in some cases, be early signs of cancer. Nevertheless, they are often overlooked.
Body
These “perfectly normal” symptoms could be signs of a brain tumor
Experts warn about these often overlooked signs of tumors in the brain.
Body
How Long Should an Average Person Be Able to Hold Their Breath?
Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you hold your breath?As soon as...
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Body
Possible link between severe COVID-19 and lung cancer risk
A new study suggests that a severe bout of COVID-19 or flu could leave long-term changes in the lungs that may increase cancer risk years later.
Dietary Habits
How eggs can affect your body if you eat them every day
Eggs are a staple in many diets, yet their health impact is still widely debated. Research suggests they...
Body
43 years of research show that moderate coffee consumption is linked to a lower risk of dementia
A daily cup of coffee or tea may influence the risk of dementia.
Mind
Man tests military sleep method said to work in two minutes
A widely shared sleep technique is being tested to see if it can really help people fall asleep in minutes.
Body
You can prevent diabetes without weight loss, new study shows
New research challenges the link between weight loss and prediabetes, suggesting that the body can change even if the number on the scale does not.
Body
Common diabetes drugs linked to lower anxiety and depression risk
Widely used weight-loss drugs are now being linked to potential mental health benefits, raising new questions for researchers.
Body
Exercise
Mind
News
These ingredients in your smoothie can reduce inflammation
Nutrition experts agree that one should be cautious about...
Using these social media platforms can boost your well-being, new report shows
New data suggests that it is not only the amount of time spent on social media that matters, but also how the platforms are used.
Ditch the car: Active commuting can reduce the risk of atherosclerosis
A small change in your daily routine can have an impact on your health.
Long-term use of omeprazole linked to potential health risks
A widely used heartburn drug is facing growing scrutiny as experts warn its long-term effects may carry unexpected health risks.
Latest Articles
Therapy dogs reduce loneliness among psychiatric patients, new study shows
A new study suggests that a visit from a dog can make a difference for hospitalized patients.
Why one training machine stands out in public health research
Short on time and motivation, a public health researcher argues that one simple training choice can deliver far more results than most people expect.
How long common illnesses are contagious
Many illnesses can be contagious even before you notice them. Here is a brief overview of how long the most common infections can be...
AI concluded that X-rays of knees could reveal whether you drank beer
A new study shows that artificial intelligence can deliver highly accurate answers even when they make no scientific sense. This is raising concerns in health research.
A safer method for weight loss examined in a new study
Researchers are searching for new ways to increase the body’s energy expenditure. An old principle is now being examined once again.
What Donald Trump’s daily eating habits look like
Donald Trump’s eating habits have attracted considerable media attention in recent years – here are his preferred choices.
This is what happens in your family when alcohol is removed from everyday life for a month
An alcohol-free January is not just about saying no thank you. A break can reveal insights into your health, habits, and the role alcohol plays in daily life.
New influenza variant brings heavier pressure on hospitals
Many doctors are experiencing a different and more demanding winter season, in which a new type of influenza is playing a central role.
Why the time of day matters during a heart attack
Researchers suggest that adjusting the body’s immune response by time of day could help limit heart damage after a heart attack.