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10 Warning Signs From Your Body You Should Never Ignore

We tend to react quickly to a cut or a bad cold – but what about the more subtle signals our body sends?These commonly ignored symptoms could be...

Body

When Is Blood Pressure Too High? The Key Numbers Explained

For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.

Body

10 Warning Signs From Your Body You Should Never Ignore

We tend to react quickly to a cut or a bad cold – but what about the more subtle signals our body sends?These commonly ignored symptoms could be...

Body

When Is Blood Pressure Too High? The Key Numbers Explained

For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.

Cardio Training

How Far Should You Be Able to Run Without Stopping? Distance sorted by age

Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...

Body

Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks

Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for headaches, fever, or sore muscles.For...