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Body
Why Am I Always Thirsty? Hidden Reasons Your Body Is Trying to Tell You
We all feel thirsty from time to time — after exercise, on hot days, or when we've skipped a few glasses of water.But if you're constantly reaching for...
Exercise
The Best Exercises to Slim Your Waist – No Gym Required
You don’t need expensive memberships or sweaty hours at the gym to get a slimmer waistline.With simple but effective exercises, you can make real progress – right from...
Body
Why Am I Always Thirsty? Hidden Reasons Your Body Is Trying to Tell You
We all feel thirsty from time to time — after exercise, on hot days, or when we've skipped a few glasses of water.But if you're constantly reaching for...
Exercise
The Best Exercises to Slim Your Waist – No Gym Required
You don’t need expensive memberships or sweaty hours at the gym to get a slimmer waistline.With simple but effective exercises, you can make real progress – right from...
Body
10 Easy Ways to Prevent Wrinkles – No Matter Your Age
Wrinkles are a natural part of life — but that doesn’t mean you can’t delay them.With a few small changes in your daily habits and skincare routine, you...
Body
You Won’t Believe These Foods Have More Protein Than Eggs
Eggs are often seen as the gold standard when it comes to protein - but they’re not the only or even the best source.Here are some delicious and...
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Body
New guidelines update how high blood pressure is treated
New medical guidelines encourage earlier action to prevent the long-term risks of high blood pressure.
Nutrition
How daily magnesium intake affects energy levels
Research suggests that regular magnesium intake can influence how efficiently the body produces and maintains energy.
Body
Taking vitamin D daily? Here’s how much experts recommend
Vitamin D is a daily supplement for many people, especially during the winter months. Health authorities are now warning that excessively high doses can be harmful.
Body
Ibuprofen under study for possible cancer links
A widely used painkiller is drawing renewed attention from researchers exploring its possible links to cancer risk.
Body
Study finds blood changes linked to early Parkinson’s
New research suggests that Parkinson’s disease may leave detectable traces far earlier than previously measurable.
Body
Doctors highlight early prostate cancer warning signs
Doctors say paying attention to subtle bodily changes could play a crucial role in detecting prostate cancer earlier.
Body
Exercise
Mind
News
This is how Trump’s administration has described his health
Donald Trump has for many years portrayed himself as...
Research suggests many dementia cases may be preventable
Researchers say everyday health choices may play a far greater role in dementia risk than previously believed.
Study links frequent AI use to higher risk of depression
New research examines how private use of artificial intelligence is associated with mental well-being.
How to choose a healthier protein bar at the grocery store
Protein bars may seem like a healthy solution in a busy everyday life. However, new research shows that their quality is often lower than many people believe.
Latest Articles
Do you have stomach pain? Stress may be the cause
Many people experience stomach problems without a clear physical explanation. Increasingly, research points to mental strain as an overlooked factor.
Sleep may be more important than diet and exercise for a long life, new research shows
Diet and exercise feature prominently in debates about longevity. However, new research suggests that sleep may play a far greater role.
Nasal cancer explained: symptoms, risks and detection
Small, persistent changes in the nose or face are easy to ignore, but in some cases they are the earliest signs of a much more serious disease.
Experts explain how to spot hidden mould in dates
Health experts say checking your dates before eating could save you from hidden mould, insects, and unwanted health risks.
The science of skin spots: What’s harmless and what’s not
Scientists explain how to tell the difference between freckles, age spots, and moles — and when a skin change could signal something more serious.
Five common drinks that may be putting your kidneys under pressure
Health researchers warn that some of the drinks we reach for every day — not just alcohol — may quietly be putting our kidneys under strain.
New research suggests vaping could be more harmful than smoking
Many people turn to vaping believing it to be a safer option than smoking. But a new study suggests that it carries even greater dangers than tobacco.
Swimming strengthens body and mind after 60
Experts point to swimming as a form of exercise that may bring even greater benefits for both body and mind.
Two cups of coffee a day can support your liver function
Two cups of coffee could protect one of your body’s most vital organs, and make a real difference to your long-term health.