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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Diseases
A new scan could help millions of men avoid an unnecessary prostate biopsy
The scan found 91 percent of dangerous tumors and correctly cleared most men who didn't need a biopsy at all.
Diseases
Following these 8 habits may cut your risk of dying from cancer, large study suggests
New research in more than 28,000 cancer patients links healthy lifestyle habits to lower death risk.
Body
How food poisoning can affect your gut for years
For most people, a bout of food poisoning is over within a few days. But for some, the problems continue long after the infection itself has cleared.According to National...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Tips for a Long Life
More than 100,000 people in Japan are over 100 – three traditions may help explain why
Researchers believe that both living conditions in Japan and certain Japanese customs may help explain the trend.
Diseases
Levetiracetam paired with a blood thinner may nearly double clot risk
A new study flags a safety signal for patients on Keppra and a DOAC.
Diseases
4 in 10 with fatty liver disease reversed scarring with one diet change and daily walks
A large real-world study points to a simple regimen behind the effect.
Diets
No calorie counting: A 10-hour eating window may help with prediabetes weight
A trial tested time-restricted eating in adults with obesity and prediabetes.
Dietary Habits
How it can affect your body, if you eat pumpkin seeds every day
A small serving of pumpkin seeds each day can...
Tips for a Long Life
Diet with regular exercise may cut your death risk after 65
A new study of 6,468 older adults links the combination to a 27 percent lower mortality risk.
Body
Exercise
Mind
News
You don’t need to walk 10,000 steps to benefit from your walk
New research shows that several factors may play a role in determining how walking benefits your health.
Reading for an hour may cut your Alzheimer’s risk by a third
An hour with a novel or comic may quietly protect your brain for decades.
New study: Dietary supplement may help maintain weight loss
Many people find that they regain weight after dieting. Now, a new study points to something that may make it easier to maintain weight loss.
Dietitian recommends: These carbs can help with weight loss
Carbohydrates do not need to be eliminated from the...
Latest Articles
mRNA vaccines fought COVID. Now they may cut skin cancer’s return rate, too
The first Phase 3 win for a personalized mRNA cancer vaccine has landed in melanoma.
1 in 5 US lung cancer deaths hits a never-smoker: 8 symptoms doctors say to watch
Nearly one in five lung cancer deaths in the US strikes someone who never smoked.
How many hours of sleep do you really need? The recommended amounts by age
The 2026 authoritative answer, from newborns to older adults.
Fathers who take this common epilepsy drug before conception may not raise their child’s autism risk
A Taiwan study of 2.5 million births finds no autism, ADHD or birth defect link when fathers took valproate.
Limiting when you eat each day may quietly lower your blood pressure over time
Eleven randomized trials tie a shorter daily eating window to modest but consistent blood pressure drops.
Surviving Hodgkin lymphoma may leave you at double the long-term mortality risk, even years later
New MD Anderson research finds five-year survivors still die at roughly twice the expected rate.
8 common food triggers for migraines, and what actually helps instead
Migraine hits around 1 in 7 people worldwide, and diet is one of the few triggers you can actually control.
Many believe osteoarthritis is inevitable but scientists say otherwise
Simple lifestyle changes could help protect your knees and lower your risk of osteoarthritis.
7 warning signs of PCOS – and why most women with it don’t know they have it
A common hormonal disorder often hides in plain sight for years.