Welltica - Et bedre liv, god sundhed og helse.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Welltica recommends...
Most read
Body
New guidelines update how high blood pressure is treated
New medical guidelines encourage earlier action to prevent the long-term risks of high blood pressure.
Nutrition
How daily magnesium intake affects energy levels
Research suggests that regular magnesium intake can influence how efficiently the body produces and maintains energy.
Body
Taking vitamin D daily? Here’s how much experts recommend
Vitamin D is a daily supplement for many people, especially during the winter months. Health authorities are now warning that excessively high doses can be harmful.
Body
Ibuprofen under study for possible cancer links
A widely used painkiller is drawing renewed attention from researchers exploring its possible links to cancer risk.
Body
Study finds blood changes linked to early Parkinson’s
New research suggests that Parkinson’s disease may leave detectable traces far earlier than previously measurable.
Body
Doctors highlight early prostate cancer warning signs
Doctors say paying attention to subtle bodily changes could play a crucial role in detecting prostate cancer earlier.
Body
Exercise
Mind
News
This is how Trump’s administration has described his health
Donald Trump has for many years portrayed himself as...
Research suggests many dementia cases may be preventable
Researchers say everyday health choices may play a far greater role in dementia risk than previously believed.
Study links frequent AI use to higher risk of depression
New research examines how private use of artificial intelligence is associated with mental well-being.
How to choose a healthier protein bar at the grocery store
Protein bars may seem like a healthy solution in a busy everyday life. However, new research shows that their quality is often lower than many people believe.
Latest Articles
From performance to prevention: What wellness looks like in 2026
More people are expected in 2026 to invest both more time and greater financial resources in their health – here are the latest trends.
Eating marzipan over the holidays? Here’s what it does to your body
Marzipan is a popular sweet treat, particularly during festive periods. But how does it actually affect the body?
Do you eat cheese? It may protect against dementia, a new study shows
A Japanese study has found that cheese consumption may influence the risk of developing dementia. However, the relationship is complex and far from clear-cut.
Sleep expert reveals how to quiet your mind and fall asleep faster
A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain finally rest.
New report reveals toxins in popular protein powders
Popular protein powders appear to contain something few consumers expect.
Less than a minute exercise a day could cut your risk of early death by 38 percent
A new study reveals that under one minute of daily activity may significantly improve your health.
This is why water is the best drink when you’re sick
When you’re sick, doctors agree that water outperforms all other drinks and can actually help you recover faster.
An experimental “universal” kidney could change the future of organ donation
Scientists have developed a lab-modified kidney that can function across all blood types, offering new hope for future transplants.
Scientists develop eye implant that helps the blind read again
Losing your sight doesn’t happen overnight. It fades slowly — faces blur, letters dissolve, light becomes shadow.For millions around the world living with...