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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
One in Three Dementia Cases May Be Linked to a Single Cause, Say Researchers
Hearing loss may seem harmless — but new science shows it could be the first sign your brain is at risk.Hearing Loss Dramatically Raises Dementia RiskA large study tracking...
Body
Popular Sugar Substitute Linked to Brain and Heart Risks
New research shows that even one serving could have a dangerous impact on your health.
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Body
What Scientists Found in the Brains of Former Drinkers Will Leave You Speechless
A new study reveals chilling evidence about the brains of former alcohol drinkers.
Body
New Alzheimer’s Drug Slows Disease by One-Third – But Hardly Anyone Will Get It
Australia just approved the first new Alzheimer’s treatment in decades. But before patients get their hopes up, there’s a catch – and it’s a big one.
Body
No More Opioids! New Pill Promises Pain Relief Without Addiction
Researchers have found a way to relieve pain without the risk of addiction or dangerous side effects.
Body
Forget Expensive Products – These Things From Your Home Will Give You Glowing Skin
Your skin is your largest organ, and when it glows, it’s often a sign of good health.You...
Body
Signs You’re Suffering From Sleep Deprivation – Without Knowing It
Feeling a little tired during the day might seem...
Dietary Habits
New Blood and Urine Test Reveals Exactly How Much Ultra-Processed Food You’re Really Eating
A new scientific method now makes it possible to...
Body
Exercise
Mind
News
It Only Lasts a Few Minutes — But Ignoring This Sign Could Lead to a Stroke
A stroke doesn’t always strike without warning — but the body’s early signal can be brief and dangerously easy to ignore
Here’s How Little Strength Training You Actually Need to Get Results
You don’t need to lift weights for hours every...
Dietitian Teveals: Here’s What You Actually Should Eat Before and After a Run
You’ve tied your shoes, picked your playlist, and you’re...
New Discovery Reveals Cause of Dementia in Middle-Aged Adults
Groundbreaking research reveals a hidden culprit inside the body — and it might change everything.
Latest Articles
This Common Sweetener Might Be Tricking Your Brain – Especially If You Belong to This Group
A widely used sweetener appears to activate the brain’s hunger center – and one group responds more intensely than others.
Neurosurgeon: This Type of Alcohol May Reduce Your Risk of Stroke
When it comes to alcoholic beverages, one stands out as a rare exception that may not just avoid harming your brain—but could potentially help...
Everyone’s Talking About This “Miracle” Supplement – But Here’s What Experts Say
Social media stars swear by it. Health influencers call it a miracle. But beneath the hype, this wellness trend could impact your health more than you think.
How Much Arsenic Is in Your Rice – and Should You Be Concerned?
Although the arsenic levels in rice are generally low, long-term consumption—especially if rice is eaten daily—may pose health risks.
New Study Reveals How the Brain Struggles to Repair Itself After a Stroke
A new study from researchers at the Institute of Molecular Medicine at SDU sheds light on one of the most severe consequences of stroke:
Damage to the brain’s nerve fibers, which can lead to permanent disabilities.
Five Common Causes of Bloating – and How to Prevent It
Tight-fitting pants and a heavy, uncomfortable feeling—bloating is a common issue, but the good news is that it can often be explained and even prevented.
Five Simple Ways to Prevent Hemorrhoids, According to Experts
More than half of people over 50 experience hemorrhoids at some point in their lives,
Raspberry Almond Cake – A Delicious and Healthier Treat
This recipe is easy to make, full of flavor, and packed with wholesome ingredients.
Clearing Up Acne: How a Simple Skincare Routine Can Make a Difference
Acne affects millions of people worldwide—and for many, the consequences go far beyond the skin.