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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Mental Well-being
The air you breathe may raise your risk of suicidal thoughts
A review of 45 studies points to fine particles and nitrogen dioxide as risk factors.
Diseases
A short course of immunotherapy before surgery kept bowel cancer from returning
A UK trial swapped standard chemotherapy for a short course of pembrolizumab, and none of the 32 patients has relapsed.
Diseases
A new scan could help millions of men avoid an unnecessary prostate biopsy
The scan found 91 percent of dangerous tumors and correctly cleared most men who didn't need a biopsy at all.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Most read
Diseases
Following these 8 habits may cut your risk of dying from cancer, large study suggests
New research in more than 28,000 cancer patients links healthy lifestyle habits to lower death risk.
Body
How food poisoning can affect your gut for years
For most people, a bout of food poisoning is over within a few days. But for some, the...
Tips for a Long Life
More than 100,000 people in Japan are over 100 – three traditions may help explain why
Researchers believe that both living conditions in Japan and certain Japanese customs may help explain the trend.
Diseases
Levetiracetam paired with a blood thinner may nearly double clot risk
A new study flags a safety signal for patients on Keppra and a DOAC.
Diseases
4 in 10 with fatty liver disease reversed scarring with one diet change and daily walks
A large real-world study points to a simple regimen behind the effect.
Diets
No calorie counting: A 10-hour eating window may help with prediabetes weight
A trial tested time-restricted eating in adults with obesity and prediabetes.
Body
Exercise
Mind
News
How it can affect your body, if you eat pumpkin seeds every day
A small serving of pumpkin seeds each day can...
Diet with regular exercise may cut your death risk after 65
A new study of 6,468 older adults links the combination to a 27 percent lower mortality risk.
You don’t need to walk 10,000 steps to benefit from your walk
New research shows that several factors may play a role in determining how walking benefits your health.
Reading for an hour may cut your Alzheimer’s risk by a third
An hour with a novel or comic may quietly protect your brain for decades.
Latest Articles
If you have sleep apnea and obesity, Zepbound may cut breathing disruptions by 60 percent
A weekly injection just outperformed placebo in the first Phase 3 drug trials for obstructive sleep apnea.
Your parents’ lifespan may be linked to your risk of disease
A new study shows an association between parents' lifespan and their children's health later in life.
Living in polluted air may be raising your cancer risk more than most people realize
A sweeping new global analysis puts a number on air pollution's cancer toll, and it goes well beyond the lungs.
Study suggests certain prebiotic fibres may reduce stress
Some types of fibre may support healthy gut bacteria and affect the body's stress response.
New blood pressure guidelines say not every adult over 65 automatically needs medication
The 2025 AHA/ACC hypertension guideline shifts to individual risk, not age alone.
9 warning signs of lupus, the autoimmune disease that mainly strikes women
The autoimmune disease mimics other illnesses, and most patients wait years for an answer.
How drinking more water can affect your blood pressure
Drinking enough water may help support healthy blood pressure, especially if dehydration is contributing to elevated readings.
A personalized mRNA shot cleared a phase 3 first against aggressive melanoma
An mRNA cancer therapy paired with Keytruda notched the first phase 3 win of its kind.
What to avoid eating and drinking if you take metformin for diabetes
Alcohol carries the FDA's harshest warning. A few everyday foods matter too.