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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Diseases
A short course of immunotherapy before surgery kept bowel cancer from returning
A UK trial swapped standard chemotherapy for a short course of pembrolizumab, and none of the 32 patients has relapsed.
Diseases
A new scan could help millions of men avoid an unnecessary prostate biopsy
The scan found 91 percent of dangerous tumors and correctly cleared most men who didn't need a biopsy at all.
Diseases
Following these 8 habits may cut your risk of dying from cancer, large study suggests
New research in more than 28,000 cancer patients links healthy lifestyle habits to lower death risk.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Body
How food poisoning can affect your gut for years
For most people, a bout of food poisoning is over within a few days. But for some, the...
Tips for a Long Life
More than 100,000 people in Japan are over 100 – three traditions may help explain why
Researchers believe that both living conditions in Japan and certain Japanese customs may help explain the trend.
Diseases
Levetiracetam paired with a blood thinner may nearly double clot risk
A new study flags a safety signal for patients on Keppra and a DOAC.
Diseases
4 in 10 with fatty liver disease reversed scarring with one diet change and daily walks
A large real-world study points to a simple regimen behind the effect.
Diets
No calorie counting: A 10-hour eating window may help with prediabetes weight
A trial tested time-restricted eating in adults with obesity and prediabetes.
Dietary Habits
How it can affect your body, if you eat pumpkin seeds every day
A small serving of pumpkin seeds each day can...
Body
Exercise
Mind
News
Diet with regular exercise may cut your death risk after 65
A new study of 6,468 older adults links the combination to a 27 percent lower mortality risk.
You don’t need to walk 10,000 steps to benefit from your walk
New research shows that several factors may play a role in determining how walking benefits your health.
Reading for an hour may cut your Alzheimer’s risk by a third
An hour with a novel or comic may quietly protect your brain for decades.
New study: Dietary supplement may help maintain weight loss
Many people find that they regain weight after dieting. Now, a new study points to something that may make it easier to maintain weight loss.
Latest Articles
New study finds atherosclerosis in surprisingly young adults
The findings have surprised researchers and could affect how the disease is detected in the future.
How to manage diarrhea at home
Most cases of diarrhea clear up on their own within a few days.However, here are the best tips on food, fluids, symptom relief and...
If you have sleep apnea and obesity, Zepbound may cut breathing disruptions by 60 percent
A weekly injection just outperformed placebo in the first Phase 3 drug trials for obstructive sleep apnea.
New study brings personalised cancer vaccine closer to patients
New Phase 3 trial results suggest a personalised mRNA cancer vaccine could move one step closer to becoming a treatment for melanoma patients.
Filling, heart-smart and under 600 calories: 10 Mediterranean weeknight plates
Ten weeknight plates built on the eating pattern strongest for cardiovascular health.
8 signs you could have IBS – and the foods most likely to trigger it
Roughly 1 in 8 Americans lives with IBS, and many mistake it for a picky gut.
Doctor warns bald men to pay closer attention to this often-overlooked cancer risk
A hair restoration specialist is urging men, especially those with thinning hair or bald scalps, to watch for skin changes that could be early signs of skin cancer.
Your gut may be quietly driving your anxiety, and your diet could be the fix
A 2026 review argues the gut microbiome is now a real target for mental health.
Study suggests certain prebiotic fibres may reduce stress
Some types of fibre may support healthy gut bacteria and affect the body's stress response.