Welltica - Et bedre liv, god sundhed og helse.
Body
New Study Reveals: These 3 Exercises help You Sleep Better
Struggling to fall asleep even when you're exhausted? Forget sleeping pills and supplements.New research shows that the real solution might be as simple as moving your body.These...
Body
Extra virgin olive oil tops the list of healthy fats – here’s why
Not all olive oils are created equal. Here’s what sets extra virgin olive oil apart, and why nutrition experts say it’s worth the splurge.
Body
How much water do you need? Here are age-based recommendations
Most people know that they should drink more water throughout the day.The body needs fluids to function optimally, and this requirement varies depending on age and life situation.The body...
Body
New study: A steak may reduce the risk of dementia
A large study points to unexpected links between diet and brain health.
Body
Scientists intrigued by lobsters’ unusual aging process
The lifespan of lobsters has long puzzled scientists.
Body
10 Ways To Maintain a Strong Immune System
Building a strong immune system is one thing - maintaining it is another.To ensure long-term health and resilience, focus on these ten essential habits.Prioritize quality sleepStick to a...
Welltica recommends...
Most read
Dietary Habits
How kiwi can affect your body if you eat them regularly
A small green fruit might be doing far more for your body than most people realize.
Body
These persistent symptoms may be early signs of cancer
Minor and seemingly harmless symptoms can, in some cases, be early signs of cancer. Nevertheless, they are often overlooked.
Body
These “perfectly normal” symptoms could be signs of a brain tumor
Experts warn about these often overlooked signs of tumors in the brain.
Body
Possible link between severe COVID-19 and lung cancer risk
A new study suggests that a severe bout of COVID-19 or flu could leave long-term changes in the lungs that may increase cancer risk years later.
Dietary Habits
How eggs can affect your body if you eat them every day
Eggs are a staple in many diets, yet their...
Body
43 years of research show that moderate coffee consumption is linked to a lower risk of dementia
A daily cup of coffee or tea may influence the risk of dementia.
Body
Exercise
Mind
News
Man tests military sleep method said to work in two minutes
A widely shared sleep technique is being tested to see if it can really help people fall asleep in minutes.
You can prevent diabetes without weight loss, new study shows
New research challenges the link between weight loss and prediabetes, suggesting that the body can change even if the number on the scale does not.
Common diabetes drugs linked to lower anxiety and depression risk
Widely used weight-loss drugs are now being linked to potential mental health benefits, raising new questions for researchers.
These ingredients in your smoothie can reduce inflammation
Nutrition experts agree that one should be cautious about...
Latest Articles
Study examines the link between coffee and dementia
It’s part of your daily routine, barely noticed, yet scientists say it could be quietly influencing how your brain ages.
Study finds elevated metal levels in specific foods
Researchers are examining how pollution can end up in everyday foods. The findings are particularly significant for the youngest consumers.
Cardiac surgeon shares her daily diet for a healthier heart
Diet plays a crucial role in heart health and can influence cholesterol levels, blood pressure, and inflammation.Cardiac surgeon Xiaoying Lou from the Cleveland Clinic...
New research finds gender gap in reading facial signs of illness
We often notice when someone does not look entirely healthy. New research shows that this ability differs between men and women.
Pandas eat bamboo for life – so why can’t humans do the same?
In nature, many animals live on almost the same diet throughout their entire lives, so why do humans need to be so varied?
How to host a more relaxed Christmas eve
For many people, Christmas is associated with togetherness and traditions. However, the role as host comes with challenges that are often overlooked.
Data raise concerns about energy drink consumption
Energy drinks have become a routine choice for many young consumers, but health data suggest growing consequences.
Sleep, stress and large meals: How Christmas affects the heart
Christmas offers time for togetherness, but it also changes habits in ways that can affect health. In particular, the heart can come under pressure in December.
Dietitians: How to maintain healthy habits during the holidays
Christmas is associated with coziness and traditions, but also with large meals. This leads many people to consider how the holiday affects their health.