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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Nutrition
Your daily ultra-processed food habit may be raising your dementia risk
A Harvard analysis of more than 5,000 older Americans finds a striking brain-health gap.
Body
Your standing desk may not protect your heart, and it could raise a different risk
A study of more than 83,000 adults tracked for nearly seven years found standing did not lower heart disease risk.
Mental Well-being
6 evidence-backed habits that lower cortisol, and may protect your long-term health
Chronic stress raises heart risk. These six habits have the research to back them.
Body
Your Body Warns You a Month Before a Stroke – Here’s What to Watch for
A stroke may seem sudden, but in reality, your body often starts sending signals days or even weeks in advance.These symptoms are subtle and easy to miss — but...
Most read
Body
New study raises concerns: Pregnant women exposed to an average of 45 chemicals
A new study shows that pregnant women come into contact with many chemicals in their daily lives, and this could have implications for pregnancy.
Exercise
Walking more throughout the day may undo much of the harm from hours of sitting
Wrist-worn data on 72,000 adults suggests a daily step target can offset much of the risk of long sedentary hours.
Nutrition
Why the AHA says your eating pattern matters more for your heart than any single food
The AHA's 2026 guidance drops superfoods and puts the whole diet in the spotlight.
Tips for a Long Life
Your walking speed may predict how long you’ll live – here are the thresholds
A landmark JAMA analysis pooled nine studies and found walking pace tracked survival in older adults.
Cardio Training
Less than 60 minutes of lifting per week may cut your heart attack risk by nearly half
A study of nearly 13,000 adults found the heart benefit peaks well below an hour.
Sleep
Sleeping in on weekends to make up for lost sleep: does it actually work?
Sleeping in on Saturday helps some things, but not the ones that matter most.
Body
Exercise
Mind
News
Thousands with knee arthritis could benefit from new treatment
A minimally invasive procedure targeting abnormal blood vessels around the knee delivered lasting pain relief and improved mobility in most patients for at least a year.
Your daily packaged food habit could quietly raise your heart attack risk by nearly half
Two 2026 studies tie heavy ultra-processed food intake to sharply higher cardiovascular risk.
Weeks of bad air quality could make your arthritis flares more frequent and severe
A large four-year study links prolonged PM2.5 exposure to worse rheumatoid arthritis symptoms.
For women over 60, being stronger may matter more for longevity than how much cardio you do
A large new US study links muscle strength to lower death risk in older women.
Latest Articles
New study links GLP-1 medication and these eight healthy habits to better heart health
A new study published in The Lancet Diabetes & Endocrinology suggests that people with type 2 diabetes may reduce the risk of serious heart...
Researchers assess stroke risk associated with medicine used in dementia
A massive UK study of more than 165,000 dementia patients is raising new concerns about a commonly prescribed medicine and its possible link to stroke risk.
Researchers see a link between sleep and dementia – now Trump’s closed eyes have sparked debate
Repeated episodes in which Donald Trump has appeared tired at public events have sparked a debate about dementia and sleep.
How Much Protein You Should Eat – According to Your Age and Gender
Protein is vital for building and maintaining muscles, supporting immunity, and keeping your body functioning at its best. But your ideal amount isn’t the...
This Is Why Your Sweat Smells – and How to Stop It
Everyone sweats in the heat, but some people notice a strong, unpleasant body odor even after showering and applying deodorant.A bad sweat smell...
Moles in These Body Areas May Carry a Higher Risk of Skin Cancer
We all have them, and most of the time they’re harmless. But depending on where they appear, moles can pose a higher risk than...
Your cookware might be the hidden reason alcohol affects you worse than others
A new study suggests that a chemical found in your cookware, water, and even food packaging may be the reason some people suffer severe...
Study Reveals: This Is the Best Time to Go to Bed
Sleep is essential for both body and mind, but the time we go to bed can reveal more about our lifestyle than we might...
These Ultra-Processed Foods Are Healthy, According to Experts
Not all ultra-processed foods are villains in your diet.A new advisory from the American Heart Association challenges the common belief that anything processed...