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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Healthy Snacks & Desserts
Healthy Banana Cake – Gluten-Free and Dairy-Free
This banana cake is moist, sweet, and packed with natural ingredients. It’s perfect for those who want a healthier cake without gluten and dairy but without compromising on flavor.Ingredients:3...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Healthy Snacks & Desserts
Healthy Banana Cake – Gluten-Free and Dairy-Free
This banana cake is moist, sweet, and packed with natural ingredients. It’s perfect for those who want a healthier cake without gluten and dairy but without compromising on flavor.Ingredients:3...
Body
When Should You Go to Bed? The Best Bedtime Based on Your Age
Experts recommend that adults get between seven and nine hours of sleep each night. The right amount of sleep is crucial for maintaining good health and preventing diseases.The Importance...
Mental Well-being
10 hidden ADHD symptoms you probably didn’t know about
When people think of ADHD, they often imagine inattention, hyperactivity, and impulsivity. However, the disorder involves much more than these well-known traits.Here are some lesser-known symptoms of ADHD that...
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Most read
Body
Are you as fit as someone your age should be?
There’s a lot of talk about being “fit” – but what does it actually mean to be in...
Mental Well-being
One in three kids has the wrong dad? Here’s what science actually says
It’s one of the most persistent myths in popular culture: That up to one in three fathers isn’t...
Body
Tips To Boost Your Brainpower and Stay Mentally Sharp Every Day
Keeping your mind sharp doesn't require a magic trick — just a few mindful habits.From how you...
Body
8 Powerful Diets That Could Help You Live a Long Life With No Diseases
Want to age without chronic illness or cognitive decline?A new study reveals that what you eat in...
Mental Well-being
How To Survive a Toxic Work Environment
If your 9-to-5 feels more like a battlefield than...
Body
Signs Your Cortisol Levels Might Be Dangerously High
Cortisol — often called the "stress hormone" — plays...
Body
Exercise
Mind
News
Say Goodbye To Stress: These Daily Habits Can Help
Feeling overwhelmed? You’re not alone. But managing stress doesn’t...
Should you drink water even when you’re not thirsty? Here’s the truth
Do you really need to drink water even when...
Can feeding allergic foods to kids prevent allergies? Experts weigh in
Could exposing young children to allergy-triggering foods actually help...
How Far Should You Be Able To Bike? Here’s What the Data Says
Using insights from Ride with GPS, we get a...
Latest Articles
How Long Should Your Workout Be?
Finding the right workout duration can be tricky.Whether you're aiming to lose weight, build strength, or improve endurance, your training time should align with...
Should children sleep alone or next to their parents? Here’s what science actually says
The question of whether kids should sleep alone or share a bed with their parents divides not only parents but researchers too.Here are...
10 Ways To Hack Your Coffee Habit For Maximum Brainpower
Many of us rely on coffee to kickstart our day, but few know how to truly harness its full potential.With just a few...
How Long Should Your Workout Be?
Finding the right workout duration can be tricky.Whether you're aiming to lose weight, build strength, or improve endurance, your training time should align with...
Should children sleep alone or next to their parents? Here’s what science actually says
The question of whether kids should sleep alone or share a bed with their parents divides not only parents but researchers too.Here are...
10 Ways To Hack Your Coffee Habit For Maximum Brainpower
Many of us rely on coffee to kickstart our day, but few know how to truly harness its full potential.With just a few...
Are you as fit as someone your age should be?
There’s a lot of talk about being “fit” – but what does it actually mean to be in shape? And is it even realistic...
One in three kids has the wrong dad? Here’s what science actually says
It’s one of the most persistent myths in popular culture: That up to one in three fathers isn’t actually the biological parent of their...
Tips To Boost Your Brainpower and Stay Mentally Sharp Every Day
Keeping your mind sharp doesn't require a magic trick — just a few mindful habits.From how you eat and move to how you...