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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Breakfast foods dietitians say you should avoid
Your breakfast can have a significant impact on both your energy levels and satiety throughout the rest of the day.Some popular choices may appear healthy but can actually have...
Mental Well-being
Struggling with stress? Your daily routine may be the reason
Small changes in your daily routine can affect how you deal with stress. New research shows what actually makes a difference.
Body
Study reveals why mosquitoes target certain people
Mosquitoes don’t hunt randomly—new research shows they rely on a precise combination of signals to zero in on humans.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Body
Menopause increases the risk of high blood pressure – new research investigates why
New research examines how hormonal changes after menopause may affect women’s risk of high blood pressure and heart disease.
Body
New research: A less sweet diet does not reduce sugar cravings
Many people assume that a lower intake of sweet foods automatically reduces the desire for sugary products, but new research suggests the relationship is more complex.
Body
Why your body produces more gas – and when to pay attention
Everyone produces gas in the stomach every day, and it is a completely natural part of digestion.However, if...
Body
Gum bacteria may increase the risk of breast cancer, new study shows
New research links gum disease to the development of breast cancer.
Body
The scale can be misleading: Belly fat may increase the risk of heart failure
Numbers on the scale are often used as a measure of health. However, new research shows that they do not provide the full picture.
Body
EU approves kiwi as a remedy for constipation
Kiwi is not just an ordinary fruit. New findings suggest that it may play a role in supporting digestion.
Body
Exercise
Mind
News
How much water do you need? Here are age-based recommendations
Most people know that they should drink more water...
New study: A steak may reduce the risk of dementia
A large study points to unexpected links between diet and brain health.
Scientists intrigued by lobsters’ unusual aging process
The lifespan of lobsters has long puzzled scientists.
How kiwi can affect your body if you eat them regularly
A small green fruit might be doing far more for your body than most people realize.
Latest Articles
These supplements should not be taken in the morning, according to dietitians
Many people take supplements in the morning out of habit, but the time of day can matter more than most realize.
Attention turns to Trump’s ankles after White House meeting
Photos from a recent White House meeting have sparked renewed discussion about Donald Trump’s age and physical condition.
Following a Mediterranean diet could lower women’s stroke risk, study finds
A large study has examined the relationship between diet and the risk of stroke in women.
Do you eat cheese? It may protect against dementia, a new study shows
A Japanese study has found that cheese consumption may influence the risk of developing dementia. However, the relationship is complex and far from clear-cut.
First confirmed leprosy cases in the EU in more than four decades
Romanian health authorities have confirmed rare leprosy cases for the first time in over 40 years, while stressing that the risk to the public remains low.
How much walking is healthy in your 60s? Experts weigh in
International health authorities have emphasized the importance of daily physical activity for many years.The World Health Organization (WHO) highlights that regular physical activity can...
Why multivitamin use could matter for blood pressure in older adults
A daily multivitamin may not change blood pressure for everyone, but new research suggests it could quietly matter for some older adults over time.
New study finds no evidence of persistent symptoms after Covid-19 vaccination
Danish study finds no increased risk of long-term adverse effects after Covid-19 vaccination.
Study shows multivitamins support blood pressure only in specific groups
As hypertension rates continue to rise among older adults, new findings offer a more nuanced perspective on whether daily multivitamins affect blood pressure.