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Body
10 Warning Signs From Your Body You Should Never Ignore
We tend to react quickly to a cut or a bad cold – but what about the more subtle signals our body sends?These commonly ignored symptoms could be...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
10 Warning Signs From Your Body You Should Never Ignore
We tend to react quickly to a cut or a bad cold – but what about the more subtle signals our body sends?These commonly ignored symptoms could be...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
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Body
New Research Reveals a Link Between Breakfast Timing and Your Health
A new study sheds light on how not just what you eat, but when you eat. Especially breakfast...
Body
She Started Working Out at 64 – Today She’s Breaking World Records
Getting older doesn’t have to mean slowing down.In fact, some of the most jaw-dropping athletic feats are...
Dietary Habits
Cardiologists urge: Foods that keep your heart strong after 60
As the years go by, the body becomes more sensitive to what we eat. That’s why it’s crucial...
Body
Could Cholesterol Be the Key to Preventing Dementia?
Cholesterol’s role in brain health is far more complex than most people realize.It’s not just about “good”...
Welltica
These 3 zodiac signs are in for a tough week
Astrologers point out that this week won’t be smooth...
Mental Well-being
These Signs Show They’re Not Happy – Even If They Smile
Someone might look happy, laugh at the right moments...
Body
Exercise
Mind
News
Ozempic and Wegovy Users Report Hair Loss – How to Deal with It
Many people using GLP-1 medications such as Wegovy and...
Quick snacks without sugar – dietitian approved
Snacking throughout the day doesn’t have to mean giving...
From Aspartame to Stevia: Which Sweetener Should You Choose?
When you reach for a diet soda or a...
Latest Articles
Here’s What’s Hiding in Your Laundry – You Must Clean It Now
Most people don’t realize that their laundry basket could be a breeding ground for bacteria, viruses and fungi.If you think your clothes are...
The One Post-Meal Habit That Could Transform Your Health
It doesn’t take long, and it doesn’t need to be intense. Just ten minutes on your feet after a meal might be enough to...
Colon Cancer Cases Are Rising – Here Are the Warning Signs You Must Not Ignore
The number of colon and rectal cancer cases has increased significantly in recent years, but screenings help detect the disease as early as possible....
Don’t Let Emotions Control You – Here’s How to Manage Them
Emotions can hit hard and unexpectedly in everyday life.Luckily, there are effective strategies to help manage intense feelings like anxiety, anger, and sadness...
How to Tell If Your Skin Is Dry or Dehydrated
It’s easy to confuse dry skin with dehydrated skin — but understanding the difference could completely change how your skin looks and feels.Here’s...
Doctor-Approved Foods That Can Lower Your Cholesterol
Looking for a simple way to reduce your cholesterol levels without complicated diets or medications?Cardiologist Romit Bhattacharya, MD, shares some powerful dietary changes...
Scientists Stumble Upon Surprising Link Between Diabetes Medication and Cancer Treatment
Could a well-known diabetes medication become a new weapon against prostate cancer? New findings suggest that drugs used to manage blood sugar might also...
How Junk Food Ads Make Kids Eat More – Even Without Showing Food
It takes just a few minutes in front of a screen for children to start eating more than they need.New research reveals that...
This Popular Drug May Reduce Your Risk of Cancer By 41 Percent
New research suggests a surprising benefit of this medication, and how it can lower the risk of getting cancer.