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Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
Body
Is Your Ring Finger Longer Than Your Index Finger? Here’s What It Might Reveal About You
For centuries, people have looked to the palm for answers. But today, science suggests that your finger length—specifically the ratio between your index and ring fingers—might reveal fascinating insights...
Mental Well-being
A mini horse may ease anxiety and loneliness
Researchers found something unexpected in how teens touched the animals.
Sleep
These desserts may help support a good night’s sleep
A sweet ending to the day does not necessarily have to interfere with a good night's sleep.According to Real Simple, dietitians point to a number of desserts and ingredients...
Nutrition
Beans and lentils may be your best tool for blood sugar control
Beans, lentils and chickpeas were tied to smaller blood sugar spikes after meals.
Body
Your Body Warns You a Month Before a Stroke – Here’s What to Watch for
A stroke may seem sudden, but in reality, your body often starts sending signals days or even weeks in advance.These symptoms are subtle and easy to miss — but...
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Nutrition
Most packaged toddler foods are ultra-processed – half miss nutrition limits
A new audit of nearly 2,800 packaged toddler foods found most were ultra-processed.
Diseases
These common conditions may predict Alzheimer’s up to 10 years before symptoms
Common problems like high blood pressure and poor sleep may signal risk long before memory slips.
News
Check your freezer: A dairy-free frozen dessert has been recalled twice for the same reason.
The same dairy-free frozen dessert has now been recalled twice in nine months over stones.
Dietary Habits
What can happen to your body when you eat garlic every day
Eating garlic every day may affect everything from your heart and gut to your brain, but more is...
Nutrition
Changing your diet may reduce your biological age in just 4 weeks
A new trial found measurable changes in older adults after four weeks.
Tips for a Long Life
5 healthy diets each add years to your life, even if your genes work against you
A study of more than 100,000 adults finds five well-known eating patterns each buy real extra years.
Body
Exercise
Mind
News
Researchers warn of misleading social media posts about Alzheimer’s blood tests
A new study shows how Alzheimer’s disease is portrayed on social media and highlights important information that is often missing.
FDA warns consumers to stop using these weight loss supplements immediately
Products marketed as tejocote root or Brazil seed actually contain a plant that can stop the heart.
Hairdressers reveal: How often you should wash your hair
Washing your hair is a regular part of everyday...
The air you breathe may raise your risk of suicidal thoughts
A review of 45 studies points to fine particles and nitrogen dioxide as risk factors.
Latest Articles
7 signs glaucoma may already be damaging your vision, and when to get checked
The most common form has no early symptoms, which is why routine eye exams matter.
How eating mackerel every day can affect your heart, brain and cholesterol
Atlantic mackerel is a low-mercury omega-3 powerhouse. King mackerel is not.
If you take methotrexate, these foods and drinks could work against it
Millions of Americans rely on this drug, but a few kitchen habits can quietly undermine it.
A new blood test could screen for a dozen different cancers at once
UCLA's new MethylScan test picked up four cancer types from a single vial in early trials.
New study: Sheep’s wool could help heal damaged bones
Scientists have found an unexpected new use for sheep's wool that could transform the way damaged bones are repaired.
How eating an egg every day can affect your cholesterol, heart and weight
New guidance untangles a 60-year cholesterol scare, but a real caveat remains.
9 warning signs of kidney disease most people don’t notice until it’s serious
Around 9 in 10 Americans with chronic kidney disease do not know they have it.
Hidden heart threat affects one in five: Why standard blood tests miss it
Thousands of people are unknowingly walking around with an invisible, genetic heart threat in their blood that standard medical checks completely miss.
What eating too much salt every day can do to your body – beyond blood pressure
The heart isn't the only organ paying for your salt habit.