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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Body
Doctor explains what you should do if you are alone and start choking
Choking while alone can be life threatening. A doctor has outlined three practical actions that may help you...
Body
What nutrition experts say about Donald Trump’s eating habits
Medical and dietary research offers insight into the possible consequences of a fast-food-heavy routine.
Body
Eye doctors warn common contact lens habits can damage vision
Small shortcuts with contact lenses can quietly build into serious risks for your eyesight, eye doctors warn.
Body
Understanding why menthol feels cold
Mint does not lower temperature, but it can convincingly persuade the brain that cold is present
Body
Scientists link bladder health to a 21-second urination rule
A simple timing habit in the bathroom may offer clues about how your bladder is functioning.
Body
New study suggests sleep loss disrupts the brain’s internal wiring
New research suggests that the consequences of sleep deprivation may lie in the brain’s structure rather than solely in the functioning of nerve cells.
Body
Exercise
Mind
News
Why some people experience muscle pain when taking statins
New research helps explain why some people develop muscle pain while taking statins—and what that could mean for future treatments.
New research suggests hidden body fat may accelerate brain aging
People who appear healthy based on body weight alone may still face an overlooked risk to their brain health.
New study: Chlamydia pneumoniae in the eye may worsen Alzheimer’s
Researchers have long searched for early signs of Alzheimer’s disease. Now, new research suggests that part of the answer may be found in an unexpected place.
Common pain complaints and when to seek medical help
Some types of pain may seem ordinary at first, but doctors warn they can signal serious health problems if the signs are overlooked.
Latest Articles
Researchers identify overlooked factor contributing to high blood pressure
A large population study suggests that chronic, widespread pain may play a far greater role in raising blood pressure than previously recognised.
Eating eggs may slow cognitive decline in older adults
Nutrition’s role in healthy aging continues to draw scientific interest, and a study adds new insight.
Study reveals how rosemary may support scar-free healing
A new study suggests a viral rosemary skincare trend may actually support cleaner, less visible healing.
Best supplements for midlife women, according to dietitians
The supplement market is booming, and it can be hard to know which products actually make a difference.Dietitians explain which supplements midlife women may...
Things your doctor wants you to stop doing
Your doctor wants the best for you, but there are habits that can quietly harm your health more than you might realize.Here are some...
How to stay energized all day without reaching for coffee
These foods deliver steady energy, focus, and mental clarity, without the jitters or sudden crashes that come with coffee.Dark chocolateDark chocolate is more than...
These Simple Dietary Changes Can Improve Your Brain Function
A healthy brain starts with what’s on your plate.Certain foods can help reduce inflammation, protect neurons, and promote better blood flow to the...
Scientists may finally have an answer to Long COVID’s mysterious brain fog
After years of uncertainty, researchers in Japan have identified a clear biological cause behind Long COVID’s most persistent symptom: brain fog. The discovery could...
You don’t have to lose weight to prevent diabetes, scientists say
For years, weight loss has been the main advice for avoiding type 2 diabetes. But new research from the University of Tübingen and the...