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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Simple neck test could help spot meningitis symptoms at home
A simple neck movement many people ignore could be an early warning sign of a serious infection.
Body
These foods may influence your body odor
Body odor is not only affected by hygiene but also by what you eat.
Dietary Habits
How oatmeal can affect your body if you eat it every day
Oatmeal is more than just a simple breakfast. Research shows that a daily serving can have a significant impact on heart health, digestion, and overall well-being. Here are the...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
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Body
Study links PFAS exposure to adolescent bone development
New research suggests that everyday “forever chemicals” may quietly affect children’s bone development long before adulthood.
Body
One in three children suffers brain damage after meningitis
Meningitis can be treated quickly, but its consequences may last for many years and affect the brain.
Body
Breakfast foods dietitians say you should avoid
Your breakfast can have a significant impact on both your energy levels and satiety throughout the rest of...
Mental Well-being
Struggling with stress? Your daily routine may be the reason
Small changes in your daily routine can affect how you deal with stress. New research shows what actually makes a difference.
Body
Study reveals why mosquitoes target certain people
Mosquitoes don’t hunt randomly—new research shows they rely on a precise combination of signals to zero in on humans.
Body
Menopause increases the risk of high blood pressure – new research investigates why
New research examines how hormonal changes after menopause may affect women’s risk of high blood pressure and heart disease.
Body
Exercise
Mind
News
New research: A less sweet diet does not reduce sugar cravings
Many people assume that a lower intake of sweet foods automatically reduces the desire for sugary products, but new research suggests the relationship is more complex.
Why your body produces more gas – and when to pay attention
Everyone produces gas in the stomach every day, and...
Gum bacteria may increase the risk of breast cancer, new study shows
New research links gum disease to the development of breast cancer.
The scale can be misleading: Belly fat may increase the risk of heart failure
Numbers on the scale are often used as a measure of health. However, new research shows that they do not provide the full picture.
Latest Articles
How your heart changes from your 30s to your 60s
The heart ages gradually, even before we notice anything. How this happens depends both on biological changes and on the habits we build throughout...
Experts warn against combining certain natural supplements
They seem harmless on their own, but taken together these everyday supplements can quietly do more damage than good.
New study: Full-fat cheese linked to a lower risk of dementia
A large study shows an association between the consumption of full-fat cheese and the risk of dementia in certain groups.
Why hot toddy feels comforting when you’re sick
The hot toddy has survived centuries of home-remedy tradition, even though researchers disagree on how much relief it truly offers.
Skincare expert explains how alcohol and smoking can show on your face
Dermatologists increasingly treat the skin as a visible indicator of overall lifestyle.
Mask advice resurfaces as NHS capacity tightens and flu numbers climb
Worsening flu pressures and the return of mask rules in some hospitals have prompted experts to outline how Brits can better protect themselves this winter.
Rising demand raises questions about who should use GLP-1 medicines
Demand for GLP-1 medicines is rising, but health authorities warn against uncritical use.
New review suggests nitrous oxide may reshape approaches to treatment-resistant depression
A growing body of research suggests that nitrous oxide may join ketamine at the forefront of rapid-acting antidepressant approaches.
Researchers uncover early bone-health signals hidden in standard tests
A widely used blood test may reveal early shifts in bone strength long before traditional screening detects any problems.