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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Body
Several countries raise preparedness after new cases of deadly virus
A virus outbreak in Asia has prompted health authorities around the world to respond.
Body
These healthy snacks keep dietitians full between meals
Many people enjoy seeing what nutrition experts eat throughout the day.That is why nine professional dietitians have shared...
Body
Why vitamin D deficiency is more common in women than in men
Vitamin D deficiency affects many women, often without clear symptoms. New research shows why the issue is more complex than it first appears.
Body
As Trump nears 80, questions of legacy and health move into focus
It is no longer only about political decisions, but also about Trump’s legacy.
Body
Dietitian ate one apple a day for a week – this is how the body responded
Apples are often associated with health, but what actually happens when the fruit becomes a fixed part of the diet?
Body
Doctors: Laptop heat can cause skin damage
A laptop and other heat sources placed on the body can seem practical and harmless. But repeated exposure to heat can, in some cases, cause visible changes to the skin.
Body
Exercise
Mind
News
How to drink your tea for the greatest health benefits, according to research
Tea is often associated with good health and longevity, but research shows that its effects depend on both form and consumption.
This is what you can do to help prevent chronic kidney disease
Chronic kidney disease affects many people without being detected...
How to improve your sleep if you have irritable bowel syndrome
Many people experience sleep problems in connection with irritable bowel syndrome. Here are a number of simple tips to help address these challenges.
Avocado consumption linked to lower risk of cardiovascular disease
New research highlights how eating avocado may reduce the risk of cardiovascular disease.
Latest Articles
New research: Air pollution increases the risk of ALS
Even low levels of air pollution may have a greater impact on health than previously assumed.
New study: The nose’s immune defenses determine how sick you get
Colds are often associated with winter and low temperatures, but environmental factors play a greater role than simple exposure to viruses.
What a small wave in traffic can reveal about human behavior
In traffic, many brief encounters take place between people. Some of them last only a few seconds, yet they can still be meaningful.
Mother and daughter both diagnosed with blood cancer – here are the symptoms
A mother and her daughter illustrate how difficult it can be to detect the symptoms of blood cancer, which both were diagnosed with.
Hospice nurse describes the typical signs of death
The body changes gradually as life approaches its end. However, several of these signs are often misunderstood or cause unnecessary concern.
The best way to start your day, according to science
Recent research shows that small personal choices made in the morning can have a significant impact on the rest of the day.
Not all fat is harmful: This type is linked to lower blood pressure
Research in mice points to a possible connection between fat tissue and blood pressure.
Three beverages linked to increased dementia risk, expert says
Several popular beverages are linked in recent research to an increased risk of cognitive decline. However, the warning does not apply only to obviously unhealthy choices.
New research shows why memory loss can accelerate
New large-scale international research shows that the relationship between changes in the brain and memory does not follow a straight line.