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Body
Experts Reveal: This Is When Old Age Actually Begins
Is age just a number? Research suggests it's a far more nuanced question.The line between youth and old age is constantly shifting — and often depends more on...
Body
Exercises you need to know for a stronger back
A strong back is essential for daily activities and overall well-being.Here are some effective exercises that will help you build a stronger back and improve core stability.The Bird...
Nutrition
Eating this much fiber every day may cut your obesity risk by more than a quarter
A study of nearly 40,000 US adults points to a clear fiber threshold worth aiming for.
Mind
5 breathing techniques that may lower your blood pressure and ease anxiety
Your breath is one of the few nervous-system controls you can move on purpose.
Diseases
How eating too much sugar affects your liver and raises fatty liver risk
Fructose goes straight to your liver, and too much of it can quietly build up as fat.
Body
New research: Using seven senses strengthens your memory
Researchers from Skoltech have developed a mathematical model showing that memory functions most effectively in a seven-dimensional space.Their findings suggest that both humans and artificial intelligence could learn...
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Nutrition
Can the sweetener sucralose damage your DNA? Here is what scientists have found
A sweetener has been examined in several different studies and has raised concerns, but more recent research provides a more nuanced picture.
Mental Well-being
A mini horse may ease anxiety and loneliness
Researchers found something unexpected in how teens touched the animals.
Sleep
These desserts may help support a good night’s sleep
A sweet ending to the day does not necessarily have to interfere with a good night's sleep.According to...
Nutrition
Beans and lentils may be your best tool for blood sugar control
Beans, lentils and chickpeas were tied to smaller blood sugar spikes after meals.
Nutrition
Most packaged toddler foods are ultra-processed – half miss nutrition limits
A new audit of nearly 2,800 packaged toddler foods found most were ultra-processed.
Diseases
These common conditions may predict Alzheimer’s up to 10 years before symptoms
Common problems like high blood pressure and poor sleep may signal risk long before memory slips.
Body
Exercise
Mind
News
Check your freezer: A dairy-free frozen dessert has been recalled twice for the same reason.
The same dairy-free frozen dessert has now been recalled twice in nine months over stones.
What can happen to your body when you eat garlic every day
Eating garlic every day may affect everything from your...
Changing your diet may reduce your biological age in just 4 weeks
A new trial found measurable changes in older adults after four weeks.
5 healthy diets each add years to your life, even if your genes work against you
A study of more than 100,000 adults finds five well-known eating patterns each buy real extra years.
Latest Articles
Do you eat tofu every week? It could have a surprising effect on your heart
Eating tofu more than once a week was linked to an 18% lower coronary heart-disease risk in a pooled analysis of three Harvard-led cohorts.
From fatigue to weight gain: 8 signs your body may be low on iodine
The mineral that keeps your thyroid running is quietly disappearing from some American diets.
Salmonella outbreak spreads – chicken now under investigation
A major salmonella outbreak has affected several European countries.
Microplastics are turning up in human brain tissue, and no one yet knows what they do
Arizona State researchers will scan 100 postmortem brains after a pilot detected plastic signals in human tissue.
Nearly half of dementia cases could be prevented, and most risk factors are in your control
A landmark Lancet Commission puts the share of dementia that could be prevented or delayed at around 45%.
One bedtime drink added 84 minutes of sleep a night in early research
A new review pulls together the evidence, and the caveats are big.
Adding just half a tablespoon of olive oil a day may protect your heart and brain
A daily half tablespoon is the threshold linked in large studies to lower disease risk.
Your brain may be warning you about heart disease 3 to 8 years before it strikes
Subtle changes in thinking may precede a heart attack or stroke by years, a large new study suggests.
Two hours in nature each week may be enough to significantly improve your health
A study of nearly 20,000 adults pinned down a specific weekly dose.