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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
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Body
This sleep disorder may be an early sign of dementia
Research findings show that restless movements during sleep may be linked to changes in the brain that only become visible many years later.
Body
Several countries raise preparedness after new cases of deadly virus
A virus outbreak in Asia has prompted health authorities around the world to respond.
Body
These healthy snacks keep dietitians full between meals
Many people enjoy seeing what nutrition experts eat throughout the day.That is why nine professional dietitians have shared...
Body
Why vitamin D deficiency is more common in women than in men
Vitamin D deficiency affects many women, often without clear symptoms. New research shows why the issue is more complex than it first appears.
Body
As Trump nears 80, questions of legacy and health move into focus
It is no longer only about political decisions, but also about Trump’s legacy.
Body
Dietitian ate one apple a day for a week – this is how the body responded
Apples are often associated with health, but what actually happens when the fruit becomes a fixed part of the diet?
Body
Exercise
Mind
News
Doctors: Laptop heat can cause skin damage
A laptop and other heat sources placed on the body can seem practical and harmless. But repeated exposure to heat can, in some cases, cause visible changes to the skin.
How to drink your tea for the greatest health benefits, according to research
Tea is often associated with good health and longevity, but research shows that its effects depend on both form and consumption.
This is what you can do to help prevent chronic kidney disease
Chronic kidney disease affects many people without being detected...
How to improve your sleep if you have irritable bowel syndrome
Many people experience sleep problems in connection with irritable bowel syndrome. Here are a number of simple tips to help address these challenges.
Latest Articles
What a small wave in traffic can reveal about human behavior
In traffic, many brief encounters take place between people. Some of them last only a few seconds, yet they can still be meaningful.
Are you getting enough fibre in your diet? Here’s how
Many people believe they eat a healthy diet, yet an essential part of their daily nutrition may be missing.
Why most people do not need a magnesium supplement
Magnesium is often highlighted as important for the body. However, the vast majority of people do not need to take a supplement.
New research shows why memory loss can accelerate
New large-scale international research shows that the relationship between changes in the brain and memory does not follow a straight line.
Seeing something cute can change how we think and act
Why do cute babies and animals trigger such strong reactions? Research shows that cuteness affects the brain, moral judgment, and even our physical impulses.
Study explores new way to activate immune cells inside cancer tumors
A new study describes an alternative way of using the body’s own immune cells to treat cancer.
Here’s why people fail when they try to quit snus
Many snus users struggle to quit, even when the desire is there. New research shows why a decision alone is often not enough.
Elon Musk: Medical education will become pointless in the future
Elon Musk has questioned one of society’s most respected educational paths.
Putin’s Russian Viagra disappoints despite massive state support
A state-funded Russian attempt to develop an alternative to Viagra has fallen short of expectations.