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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
When Should You Go to Bed? The Best Bedtime Based on Your Age
Experts recommend that adults get between seven and nine hours of sleep each night. The right amount of sleep is crucial for maintaining good health and preventing diseases.The Importance...
Nutrition
Ginger: A Powerful Superfood with Incredible Health Benefits
Ginger is more than just a spicy and aromatic root used in cooking. It is packed with health benefits that can do wonders for your body.Here are the top...
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Body
This Is Why You Wake Up in the Middle of the Night
You wake up, glance at the clock, and of course, it’s exactly 3:00 AM. Again.It feels almost...
Body
How to Lower Your Blood Pressure After 60 – No Pills Needed
Many people over 60 experience rising blood pressure, but medication isn’t always the first solution.With a few...
Body
Cheap Supplement Could Cut Your Risk of Dying From Heart Disease by 27 percent
A new large-scale study has revealed that a cheap supplement could significantly reduce the risk of dying from...
Body
How to Add Protein-Packed Greek Yogurt to Every Meal of the Day
Greek yogurt is so much more than just a breakfast parfait with granola.With expert tips and a...
Nutrition
Taking too many vitamins? Here’s what really happens to your body
Vitamins may seem harmless – even healthy – but...
Body
New tecnology can now predict who will go blind – years before doctors can
A new breakthrough in eye research shows that artificial...
Body
Exercise
Mind
News
Feeling Burned Out? These Tips Could Change Your Work Life
Mental health in the workplace is more important than...
Nutritionists Reveal How Soup Supports Digestive Health
As temperatures drop, our craving for warm, nourishing meals...
How to Choose the Best Option Between Kombucha and Kefir
Fermented drinks like kombucha and kefir have become staples...
New effect revealed: Wegovy and Ozempic change how food is experienced
Many people taking modern weight-loss drugs like Ozempic, Wegovy,...
Latest Articles
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests...
Still Tired After 8 Hours of Sleep? Here’s What You’re Missing
We often believe that sleep is the ultimate solution to fatigue, but experts say there are multiple forms of rest our bodies and minds...
This Is How You Finally Stop Biting Your Nails
Tired of short, frayed, and painful nails after years of chewing and gnawing? Don’t worry, help is here.Based on expert advice, we’ve gathered...
5 supplements that don’t mix well with your morning coffee
Coffee is part of the daily routine for millions, but it may interfere with how your body absorbs certain vitamins and minerals. Pharmacists emphasize...
Everyday Habits That Might Destroy Your Liver
Many people think liver problems are only caused by alcohol.But the truth is that a number of everyday habits can quietly wear down...
6 convenience foods that can help lower blood pressure
Convenience doesn’t always mean unhealthy. In fact, some of the simplest supermarket staples can support heart health and make it easier to manage blood...
This Craving Could Be a Hidden Sign of Cancer
Even the most innocent snack might hide a serious health warning.There is a surprising link between certain food cravings and early symptoms of...
How to Prevent Athlete’s Foot – Experts Reveal Their Best Advice
Hot, sweaty shoes and damp floors are the perfect breeding ground for athlete’s foot. But luckily, there are simple ways to both prevent and...
How to Get Your Child to Listen – Without Yelling or Fighting
Do you struggle to get your child to listen?According to a leading voice in conscious parenting, Reem Raouda, the key isn’t stricter rules...