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Body
How Much Water You Need Daily—According to Your Age, Lifestyle, and Climate
We’ve all heard the “eight glasses a day” rule—but new research says the truth is far more complex. A major Japanese study has revealed how much water our bodies...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
How Much Water You Need Daily—According to Your Age, Lifestyle, and Climate
We’ve all heard the “eight glasses a day” rule—but new research says the truth is far more complex. A major Japanese study has revealed how much water our bodies...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
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Most read
Body
This Is What Happens to Your Body When You Eat Raspberries Every Day
Raspberries aren’t just a sweet summer treat.If you make it a habit to eat them daily, they...
Body
Study Warns: Obesity May Cause These 13 Types of Cancer
Obesity is more than a weight issue — it’s now a proven risk factor for multiple cancers.Here...
Body
Baking Soda Isn’t Just For Cookies: Genius Uses You Need To Try
You probably have baking soda in your kitchen, but did you know it can do much more than...
Body
You Won’t Believe It: This One Drink Can Flatten Your Belly
If you dream of a flatter belly, more energy in the morning, and smoother digestion, this simple drink...
Body
Never Get Hangry Again: Easy Snacks for Planes, Trains, and Cars
Finding healthy snacks while traveling can be tricky, but...
Body
Stop Blood Sugar Spikes: Simple Things to do After Dinner
These days, many people worry about high blood sugar...
Body
Exercise
Mind
News
10 Snacks that Actually Make You Happier
We all know the feeling: irritable, unfocused, or just...
Should You Start Your Day With Tea or Coffee? Experts Have the Answer
For many, a morning doesn’t truly start without a...
10 Ticks You Need to Know – and the Diseases They Secretly Carry
Ticks are more than just annoying — they can...
Say Goodbye to Constipation: Foods that Keep You Regular
Digestion plays a huge role in our well-being, and...
Latest Articles
Verbal Abuse Leaves Wounds in a Child’s Brain Forever
We think words fade away, but new research reveals how they can secretly shape our entire future.
594 Percent Surge in Teen Use of Wegovy Raises Critical Health Questions
The use of weight-loss drugs like Wegovy among teenagers has skyrocketed.But experts warn that the long-term effects on growing bodies and brains are still...
New Danish study uncovers surprising strength of COVID-19 vaccines
A new Danish study delivers eye-opening results about the COVID-19 vaccines against new virus variants.
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...