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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Trump shares private diagnosis during press conference
A press conference focused on politics took an unexpected turn. Personal information suddenly moved to the forefront.
Body
Study of 76,000 people: Nordic diet may reduce the risk of early death
A comprehensive study points to a possible link between dietary habits and the risk of early death.
Mental Well-being
Why rewatching your favorite series can be good for you
It can feel like pure relaxation after a long day to put on your favorite series again.However, the habit is not only comforting, it can also have several positive...
Body
How Much Water You Need Daily—According to Your Age, Lifestyle, and Climate
We’ve all heard the “eight glasses a day” rule—but new research says the truth is far more complex. A major Japanese study has revealed how much water our bodies...
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Mental Well-being
New study reveals: 24 minutes of music can reduce anxiety
New research suggests that music may play a role in alleviating anxiety.
Body
Early signs of kidney stress in people with high blood pressure
Your blood pressure may seem under control, but subtle changes in your body could signal early stress on your kidneys.
Body
These healthy foods can support your weight loss
Certain foods and drinks can support the body’s fat burning by boosting metabolism and improving satiety.Instead of supplements,...
Body
Collagen does not remove wrinkles, new study shows
Collagen is often promoted as the path to younger-looking skin, but new research suggests its effects may be more limited.
Body
Two dead after meningitis outbreak: Here are the symptoms
Meningitis can begin with very common symptoms. However, it can develop into something far more serious.
Body
Long-term pesticide exposure may raise your risk of Parkinson’s, new study finds
A new study highlights how long-term exposure to pesticides can have serious consequences for the body.
Body
Exercise
Mind
News
Blood test patterns may indicate chances of reaching 100
A major study suggests your blood may hold early clues about how long you will live.
These physical symptoms may be signs of a brain tumour
Headaches are common and are often caused by harmless...
Beetroot powder is being compared to Ozempic — here’s why
A simple beetroot powder is gaining attention as people start comparing it to Ozempic — but the truth may surprise you.
Luxury cruise turns into health crisis as norovirus spreads
A planned holiday at sea took an unexpected turn, as several passengers experienced stomach problems.
Latest Articles
New study reveals: 24 minutes of music can reduce anxiety
New research suggests that music may play a role in alleviating anxiety.
Early signs of kidney stress in people with high blood pressure
Your blood pressure may seem under control, but subtle changes in your body could signal early stress on your kidneys.
These healthy foods can support your weight loss
Certain foods and drinks can support the body’s fat burning by boosting metabolism and improving satiety.Instead of supplements, research points to natural dietary choices....
Collagen does not remove wrinkles, new study shows
Collagen is often promoted as the path to younger-looking skin, but new research suggests its effects may be more limited.
Two dead after meningitis outbreak: Here are the symptoms
Meningitis can begin with very common symptoms. However, it can develop into something far more serious.
Long-term pesticide exposure may raise your risk of Parkinson’s, new study finds
A new study highlights how long-term exposure to pesticides can have serious consequences for the body.
Blood test patterns may indicate chances of reaching 100
A major study suggests your blood may hold early clues about how long you will live.
These physical symptoms may be signs of a brain tumour
Headaches are common and are often caused by harmless factors like stress or dehydration. In some cases, however, they may signal something more serious....
Beetroot powder is being compared to Ozempic — here’s why
A simple beetroot powder is gaining attention as people start comparing it to Ozempic — but the truth may surprise you.