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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Mind
Healthier Gut and Sharper Mind: 7 Simple Habits You Should Try, According to a Scientist
The link between your gut and brain is stronger than you think. According to microbiome researcher and dietitian Dr. Emily Leeming, these two are deeply connected. By adopting simple...
Dietary Habits
Should you drink water even when you’re not thirsty? Here’s the truth
Do you really need to drink water even when you’re not thirsty? It’s a question many people wonder about. Here’s what science says about when your body needs hydration...
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Body
Signs Your Cortisol Levels Might Be Dangerously High
Cortisol — often called the "stress hormone" — plays a big role in your health, but too much...
Body
Say Goodbye To Stress: These Daily Habits Can Help
Feeling overwhelmed? You’re not alone. But managing stress doesn’t have to mean a complete lifestyle overhaul.Here are...
Dietary Habits
Should you drink water even when you’re not thirsty? Here’s the truth
Do you really need to drink water even when you’re not thirsty? It’s a question many people wonder...
Body
Can feeding allergic foods to kids prevent allergies? Experts weigh in
Could exposing young children to allergy-triggering foods actually help prevent allergies? Some researchers believe so, but experts warn...
Cardio Training
How Far Should You Be Able To Bike? Here’s What the Data Says
Using insights from Ride with GPS, we get a...
Body
The real reason women get more foot pain than men
Why do women deal with more foot problems than...
Body
Exercise
Mind
News
10 Everyday Conversation Habits That Secretly Damage Your Relationships
Even small conversation habits can have a huge impact...
No Eggs? No Problem. These 10 Ingredients Do the Trick
Ever found yourself halfway through a recipe only to...
Bad breath? Here’s what real experts actually do – and it’s not what you think
Bad breath is something many silently struggle with –...
Why Menopause May Last Longer Than Your Teenage Years
Many believe menopause is a short phase that lasts...
Latest Articles
Signs Your Cortisol Levels Might Be Dangerously High
Cortisol — often called the "stress hormone" — plays a big role in your health, but too much of it over time can trigger...
Say Goodbye To Stress: These Daily Habits Can Help
Feeling overwhelmed? You’re not alone. But managing stress doesn’t have to mean a complete lifestyle overhaul.Here are some science-backed, surprisingly simple ways to...
Should you drink water even when you’re not thirsty? Here’s the truth
Do you really need to drink water even when you’re not thirsty? It’s a question many people wonder about. Here’s what science says about...
Can feeding allergic foods to kids prevent allergies? Experts weigh in
Could exposing young children to allergy-triggering foods actually help prevent allergies? Some researchers believe so, but experts warn it’s not that simple. Here’s what...
How Far Should You Be Able To Bike? Here’s What the Data Says
Using insights from Ride with GPS, we get a fascinating look at how far cyclists ride across age groups.Whether you're in your 20s...
The real reason women get more foot pain than men
Why do women deal with more foot problems than men? It’s not just about stilettos or fashion choices – biology and genetics play a...
10 Everyday Conversation Habits That Secretly Damage Your Relationships
Even small conversation habits can have a huge impact on our relationships.Here are 10 common mistakes most people make without realizing, and that might...
No Eggs? No Problem. These 10 Ingredients Do the Trick
Ever found yourself halfway through a recipe only to realize you're out of eggs?Or maybe you're avoiding them altogether due to allergies, dietary...
Bad breath? Here’s what real experts actually do – and it’s not what you think
Bad breath is something many silently struggle with – but what actually works when you want to keep your breath fresh all day? Experts...