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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Body
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full of bacteriaDr. Trisha Pasricha from...
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Body
A previously unrecognized bat virus has infected humans
New research suggests that current disease surveillance systems may be overlooking animal-borne viruses that do not fit existing diagnostic frameworks.
Body
Fish reveal why diabetes medication can protect the kidneys
A new study examines how a diabetes drug may protect the kidneys from aging.
Body
COVID symptoms are less obvious – Here’s what doctors say to watch for
COVID-19 plays a smaller role in everyday life, but the disease has not disappeared. Here are the symptoms you should be aware of.
Body
Pregnancy and breastfeeding may shape women’s cognitive health decades later
A new study examines whether pregnancy and breastfeeding may be associated with cognitive function many years later.
Body
This can happen to your body if you copy Donald Trump’s diet
Donald Trump’s eating habits have long attracted attention for...
Body
Flu vaccination later in the winter can still make a difference
Although vaccination is often associated with autumn, late winter still raises the question of whether getting vaccinated makes sense.
Body
Exercise
Mind
News
The practical purpose of the small hole in nail clippers
It’s a tiny design feature almost everyone has ignored, despite using this tool their entire life.
Babies begin to make sense of the world earlier than expected
Infants perceive more than has long been assumed. New brain research sheds light on what is already happening in the very first months of life.
How your heart changes from your 30s to your 60s
The heart ages gradually, even before we notice anything....
Experts warn against combining certain natural supplements
They seem harmless on their own, but taken together these everyday supplements can quietly do more damage than good.
Latest Articles
Scientists uncover the cell’s secret weapon against aging
A new study reveals that reactivating the body’s natural cellular cleanup system could help slow or even reverse key processes of aging.
A dim light while you sleep could harm your heart, study suggests
A new long-term analysis suggests that the glow you barely notice while sleeping may quietly influence cardiovascular health.
How to recognize the early signs of knee osteoarthritis
Knee pain might seem like a natural part of aging, but new research shows it could be your body’s way of warning you about early-stage osteoarthritis.
These Ultra-Processed Foods Are Healthy, According to Experts
Not all ultra-processed foods are villains in your diet.A new advisory from the American Heart Association challenges the common belief that anything processed...
Reignite Your Relationship Spark with These Daily Habits
When vacation fails to deliver the dreams of closeness and harmony, it can leave couples feeling disappointed and distant.But small, intentional exercises can...
Head Lice in the Family? Here’s How to Get Rid of Them Effectively
Head lice can happen to anyone, especially when children return to school after the holidays.Here are the most important tips on how to...
The B vitamin breakdown: What each one does and why it matters
They’re tiny, but they do big things. B vitamins play critical roles in everything from energy production to brain health. While most people get...
Meeting online could be hurting your relationship — here’s what the science says
Does love feel different when it starts online? According to a new international study, the answer might be yes. Researchers found that couples who...
What Happens When You Quit Caffeine? Science Has the Answer
Think you can’t live without your daily coffee? You’re not alone. But quitting caffeine could bring surprising health perks that go far beyond just...