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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Why You Should Never Hold Your Pee – Even If You’re Busy
Holding it in every once in a while is no big deal. But if you do it regularly, it could have serious consequences for your body and mind.Anesthesiologist...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Why You Should Never Hold Your Pee – Even If You’re Busy
Holding it in every once in a while is no big deal. But if you do it regularly, it could have serious consequences for your body and mind.Anesthesiologist...
Body
Is Your Ring Finger Longer Than Your Index Finger? Here’s What It Might Reveal About You
For centuries, people have looked to the palm for answers. But today, science suggests that your finger length—specifically the ratio between your index and ring fingers—might reveal fascinating insights...
Body
This Invisible Enemy Could Kill More People than Cancer Within 25 Years
While the world remains focused on cancer and pandemics, a silent threat is brewing. One that already kills over a million people each year.
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Body
Adding cabbage to your diet could change your health
Long overlooked as a humble side dish, cabbage is gaining new attention among nutrition experts.
Body
Extra virgin olive oil tops the list of healthy fats – here’s why
Not all olive oils are created equal. Here’s what sets extra virgin olive oil apart, and why nutrition experts say it’s worth the splurge.
Body
Studies reveal RSV may be as dangerous as influenza or COVID-19
New research from Singapore shows that RS virus can lead to severe illness, heart complications, and long-term health risks.
Body
Researchers have developed AI that can predict future diseases
A new AI system may soon predict a person’s future health decades in advance. It's raising hopes for prevention, but also questions about trust and data.
Body
Experts explain why Botox seems less effective when you use Wegovy
Many people using both Botox and popular weight loss drugs are reporting an unexpected issue that’s leaving them puzzled.
Body
Study shows nearly 60 % of meditators experience unwanted side effects
Meditation is often seen as a path to calm and clarity, but new research suggests it may also bring unexpected psychological challenges for some practitioners.
Body
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The most beautiful boys’ names in the world, according to science
Choosing the perfect name for a child is often an emotional journey. Now, science has revealed which names are considered the most beautiful.
How to avoid food poisoning from leftover rice, potatoes and pasta
Leftover rice, potatoes, or pasta might seem harmless, but if left out too long, they can cause food poisoning.
Scientists discover a way to reverse brain aging
New research from Virginia Tech suggests that memory decline in aging may not be permanent.
Common antibiotic may help lower the risk of schizophrenia
New research hints that doxycycline may help reduce the risk of developing schizophrenia.
Latest Articles
Your body shows these signs when you’re not getting enough vitamin C
Vitamin C is essential for everything from your immune defense to wound healing, energy levels, and healthy skin. But when your intake dips too...
Experts Share How to Optimize a Regular Walk
A daily walk can work wonders for your body and mind – but with just a few tweaks, you can get even more from...
Your Guide to Supporting Your Child’s Return to School
When the holidays end and the school bell rings again, the transition back to school life can be challenging for many children.Children’s Welfare...
Is Garlic Nature’s Secret Weapon Against High Blood Pressure?
Garlic isn’t just a kitchen staple - it might also be a powerful natural remedy for high blood pressure.Here are some science-backed insights...
You Won’t Believe These 18 Simple Habits Could Add Years to Your Life
Want to live longer and feel better while doing it?Science reveals that small, everyday choices can add years to your life – and...
How to Prevent Clogged Brain Arteries – And Reduce Your Stroke Risk
Plaque buildup in the arteries supplying your brain can silently progress over time — until it leads to a stroke or a transient ischemic...
Simple Habits That Improve Your Breathing and Lung Capacity
We breathe without thinking – but behind every breath lies one of the body’s most vital and sensitive organs: the lungs. With a few...
These Healthy Foods Could Secretly Be Damaging Your Teeth
You may think you're doing something good for your body when you choose nutrient-rich foods. But several health-conscious choices could slowly erode your smile...
These Everyday Foods Could Be Triggering Early Signs of Parkinson’s
Many people think Parkinson’s disease starts with a tremor or a shuffling walk. But the earliest warning signs are often much quieter — and...