Welltica - Et bedre liv, god sundhed og helse.
News:
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Dietary Habits
How carrots can affect your body if you eat them every day
Carrots are widely known for their content of vitamins, fiber, and antioxidants, and are often associated with eye health and glowing skin. But what actually happens in your body...
Body
How a daily intake of tofu can affect your body, according to research
Tofu is playing a larger role in modern dietary guidelines, but studies point to both benefits and limitations.
Dietary Habits
Eating the same meals every day might help you lose weight
A new study suggests that eating the same meals each day could make weight loss easier than constantly changing your diet.
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Welltica recommends...
Most read
Body
New research: Periodontitis may increase the risk of serious diseases
Periodontitis is more than just a problem in the mouth. New research shows that the condition can affect the overall state of the body.
Mental Well-being
Grief can create distance – here’s how to reach out
Many people feel unsure about how to respond when someone is grieving. That uncertainty can lead to distance at a time when connection matters most.
Dietary Habits
How raspberries can affect your body if you eat them every day
Research from Food Science & Nutrition, Nutrients, and National Institutes of Health highlights how small dietary choices...
Body
A common factor may play a key role in Alzheimer’s cases
A single, common gene may help explain why so many people develop Alzheimer’s.
Body
Trump video sparks renewed attention on health concerns
A viral clip from a Memphis event has reignited questions about Donald Trump’s health and public appearances.
Mental Well-being
Stephen Curry reveals the key to balancing marriage and an NBA career
A long-lasting marriage is built on more than fixed routines, and here basketball player Stephen Curry shares his most important advice.
Body
Exercise
Mind
News
These foods may increase your risk of dehydration
Most people associate hydration with what we drink, but...
Not all types of alcohol are equally harmful, new research suggests
New research indicates that it is not only the amount of alcohol that matters for health.
War linked to rising mental health issues among ukrainian children
A new study highlights how prolonged war exposure is contributing to serious mental health challenges among children and teenagers in Ukraine.
How white bread can affect your body if you eat it every day
White bread is a staple in many daily meals,...
Latest Articles
Chia seeds can affect the body negatively – here’s how
Chia seeds are often seen as an easy healthy choice. However, research shows that their effects depend on how they are used.
Experts: Why you crave something sweet at certain times
Cravings for sweets are often explained as a lack of self-discipline, but the cause is something entirely different.
How chia water and chia pudding affect digestion
Chia seeds are often used as a healthy addition to everyday diets. However, it is important to pay attention to how they are consumed.
This is why you feel tired even after sleeping enough hours
Feeling constantly sleepy, even after a full night’s rest? It could be a sign that your body is struggling with something serious.
What the body tells us about stress: A guide to recognizing the signs
Learn to recognize the physical signs your body uses to warn you of stress.
New research: Pregnancy diet linked to child’s diabetes risk
A new Danish study uncovers how a mother’s diet during pregnancy may shape her child’s long-term risk of developing type 1 diabetes.
Millet might be the gut cleanser you’ve been missing
Many people reach for probiotic yogurt or chia seeds as natural remedies when digestion slows down.Yet an ancient and underrated grain, millet, is now...
Study reveals a new, gentle method to lower bad cholesterol
A new DNA-based therapy could cut cholesterol nearly in half—without relying on statins or causing side effects.
Homes and daycares host very different microbes, study finds
A Norwegian study comparing microbes in homes and daycares revealed unexpected differences.