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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Most read
Body
Psychopaths’ Brains Are Different — and Now We Know How
A new brain study reveals a surprising biological difference in individuals with psychopathic traits. The findings could lead...
Body
Your Ears Might Reveal a Chronic Illness Long Before Symptoms Start
Most people don’t give their ears a second thought — let alone what might be hiding inside them....
Mental Well-being
Words That Secretly Reveal If You’re Depressed
Most of us have felt down at some point, but for people living with depression, the words they...
Body
How to Protect Yourself From Measles While Traveling
Measles is extremely contagious and can spread rapidly in enclosed spaces like planes, buses, and trains.Here are...
Body
Life After Death? New Technology Redefines the Edge of Mortality
Modern science is challenging everything we thought we knew...
Body
Doctors Never Expected to Find This in the Brains of Alzheimer’s Patients
A new discovery from U.S. researchers could change how...
Body
Exercise
Mind
News
Forget Water: This Common Beverage Keeps You Hydrated Longer
When thirst strikes, most people reach for a glass...
These Everyday Medications Could Be Dangerous in the Summer Heat
Antidepressants Can Disrupt Your Body’s Heat BalanceCertain antidepressants —...
This Is How a Heatwave Affects Your Body Minute by Minute
The sun feels glorious ine the summer — but...
Latest Articles
It’s Not Just a Cough: The Early Lung Cancer Symptoms Women Overlook
Most women know their bodies better than anyone else—but sometimes, our instincts can be dismissed or overshadowed by everyday stress. When it comes to...
Struggling with Belly Fat? This Morning Habit Could be Your Secret Weapon
It might sound simple, but a glass of oat water in the morning can change your health.Here are some strong reasons why you should...
This Is How Much Fluid You Need to Drink in the Summer Heat
When the summer heat kicks in, your body’s need for fluids increases significantly.Sweating, physical activity, and dry air caused by air conditioning can...
Freezing These Items Could Be a Big Mistake – Here’s Why
The freezer can be a lifesaver for leftovers, meal prep, and last-minute dinners. But not everything belongs in there.Here are some surprising items...
This Is What High Blood Pressure Feels Like—And It’s Not What You Think
High blood pressure, or hypertension, is a common condition that can lead to serious health problems if left untreated.While it often has no...
The Secret to Slowing Aging Could Be Hiding in Your Cabinet, Study Finds
A groundbreaking Harvard study suggests that a common household item might hold the key to delaying aging.
‘Ozempic Teeth’: The Hidden Side Effect Affecting Smiles
A new term is making headlines among GLP-1 medication users: “Ozempic teeth.” As surprising dental issues emerge, here’s what you need to know —...
This Common Fruit Could Change Your Health Overnight
A simple fruit eaten before bedtime might do more for your body than you'd expect.Many people overlook this easy evening habit – but...
Protect Your Liver Naturally with These Everyday Foods
The liver plays a crucial role in your overall health, managing more than 500 vital bodily functions.By incorporating specific natural drinks and foods...