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Nutrition
How eating spinach every day may affect your blood pressure and muscle strength
The green on your plate carries a quiet chemistry your blood vessels seem to notice within hours.
Body
Osteoarthritis? Scientists reveal an unexpected treatment that can significantly reduce pain
A new study suggests that just one short round of low-dose radiation might help ease the pain and stiffness of knee osteoarthritis. Researchers believe this underused therapy could become...
Diets
Forget the perfect diet: 10 eating patterns linked to slower aging
A large German analysis went looking for the one plan that beats the rest, and ended up finding something quite different.
Mind
These hobbies can bring more joy to your everyday life
Are you looking for more joy and less stress in your daily life? Creative hobbies can help improve both your mental and physical wellbeing.According to Real Simple, several activities...
Nutrition
Scientists reveal how much whole grain you should eat for a healthier heart
Whole grains are endlessly recommended, but a new analysis is unusually specific about how much a day to aim for.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Vitamins and Supplements
Common sweeteners may interact with certain medications, new study suggests
A common sweetener and a widely prescribed antidepressant may be doing something in your gut that no label warns about.
Diseases
Long COVID could be raising your blood pressure, study finds
The pattern turned up even in people whose first COVID infection felt fairly mild, and it hit some groups harder than others.
Nutrition
Research reveals what happens when you eat too much protein
The gym-floor rule you have heard since your first workout turns out to crumble when the lab actually tests it.
Nutrition
This is what happens to your body if you drink chai tea every day
Chai is a popular drink that combines black tea with spices such as ginger, cinnamon and cardamom.But what...
Diseases
Beer, wine or spirits? one drink was linked to a surprising health benefit
The type of drink you choose may matter more than how much you pour, a 13-year study of 340,000 adults suggests.
Diseases
One extra year in school could change your dementia risk
The twist is who seems to have gained the most, and it is not the group most people would expect.
Body
Exercise
Mind
News
Scientists find that one extra daily serving of fruit is linked to a 13% lower depression risk
Researchers tracked thousands of high schoolers through adolescence and spotted the same small daily difference showing up for two mood problems.
Your Alzheimer’s blood test could be wrong: Here’s what scientists found
Current blood tests can light up for the wrong reasons, and researchers say one extra step may finally close that gap.
These common vegetables contain surprisingly high amounts of potassium
Bananas are known for their high potassium content, but...
Taking blood pressure pills? This common mistake could cost you the benefits
The pills do their job, but a very ordinary habit slowly chips away at the protection they offer.
Latest Articles
Ten minutes of brain ultrasound eased delusions in a small schizophrenia trial
Researchers in New York aimed sound waves at a deep brain circuit and watched something shift that pills often cannot touch.
One antibiotic pill after sex is linked to steep drops in two of the most common STIs
A new Australian analysis of 78,000 gay and bisexual men hints at one of the most promising shifts in sexual health prevention in years.
7 common supplements to avoid if you take warfarin or a blood thinner
Some are in nearly every kitchen cabinet, and your doctor may have no idea you take them.
Anxiety cases have surged nearly 50% since 2019: here is what is driving it
The pandemic may feel like old news, but the global mental health numbers are still climbing in a way few experts anticipated.
A tool added to your doctor’s software may lower your fall risk after 65
The change happens in the background during your usual annual visit, with no extra appointment on your calendar.
New weekly insulin approved: People with type 2 diabetes could go from 365 injections a year to 52
A once-a-day habit many Americans have followed for years may soon shrink to a single shot a week.
9 foods and drinks that could be quietly triggering your gout flares
Gout runs on uric acid, and the biggest triggers hide in plain sight on your plate and in your glass.
7 foods that may make your joint pain worse if you have arthritis
Your medication tackles inflammation from one angle, but what sits on your plate every day may be pulling the other way.
Trump announces major women’s health initiative
President Donald Trump has signed a new executive order aimed at improving women's healthcare in the United States. The initiative promises more research into conditions such as endometriosis, menopause and heart disease, but a major detail about its funding remains unclear.