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Body
Gut researcher highlights important toilet habits – many do the opposite
Many people experience stomach and digestive problems in their daily lives, but according to a Harvard researcher, some common habits may have a greater impact than you might think.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Vitamins and Supplements
How eating ginger every day can affect your blood pressure and joints
A new NIH-listed meta-analysis puts a number on the daily-ginger habit.
Diseases
GLP-1 drugs like Ozempic may now be an option for a group of patients long left out
The 2026 American Diabetes Association guidance opens GLP-1 therapy to a new patient group.
Diseases
Your gut bacteria may spread to the people around you more easily than anyone realized
A new Nature study finds gut microbes spread between people, sometimes across continents, faster than expected.
Dietary Habits
Forget Sleeping Pills—This Natural Fix Is in Your Fridge
From melatonin sprays to meditation apps, we’ve tried everything to sleep better. But researchers now say one of the most powerful tools for better rest is already in your...
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Vitamins and Supplements
Low vitamin C may be quietly speeding up how fast your brain ages
A study of 2,044 older adults links lower plasma vitamin C to shrinking brain volume and weaker memory-network wiring.
Diseases
Why rheumatoid arthritis attacks some joints and not others: The answer starts before birth
Oxford scientists say certain finger joints may be biologically primed for the disease before you are born.
Body
Gut researcher highlights important toilet habits – many do the opposite
Many people experience stomach and digestive problems in their daily lives, but according to a Harvard researcher, some common habits may have a greater impact than you might think.
Diseases
Keeping your blood pressure below 130 may cut your heart disease risk by 15%
New data from a 34,000-adult trial ties a stricter target to fewer heart events and less dementia.
Exercise
Aerobic exercise may outperform every other treatment for chronic knee pain
A large new BMJ review ranked simple aerobic activity above every other exercise type tested.
Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Body
Exercise
Mind
News
Researchers warn: Your toilet can spread particles into the air
Researchers have investigated what happens around a toilet when it is flushed. The findings could be particularly important for hospitals and care homes.
If you take metformin for blood sugar, these habits could be working against it
Alcohol, refined carbs, and long-term B12 loss can each quietly undercut the diabetes drug.
A week without alcohol: The changes your body may notice
Even a short period without alcohol can affect several...
8 everyday foods that research links to lower inflammation in your body
The same plate-level choices keep showing up in the strongest research on chronic inflammation.
Latest Articles
What your blood oxygen level should be, and when a low reading is a warning sign
95 to 100 percent is the healthy adult range, and the FDA warns consumer devices can read falsely high.
An egg a day and your cholesterol: it’s the saturated fat, not the yolk
New research is settling one of America's longest running food fights.
Listeria found in tomato soup: Check your freezer now
3,240 refrigerated soup kits recalled after a routine test flagged Listeria.
The speech change doctors say is an early warning sign of Alzheimer’s disease
Slower speech and longer pauses may show up before memory tests do.
How eating pineapple every day can affect your gut, immunity and inflammation
A daily cup delivers vitamin C, manganese and one enzyme absent from the rest of the produce aisle.
Is sitting really as bad as smoking? Here’s what the evidence says
The catchy warning collapses when you line up the actual mortality numbers.
20 minutes a day could make a difference to bowel cancer risk
New British research suggests that everyday exercise may have an impact on the risk of bowel cancer.
How fast should you walk? The speed by age that predicts your health
Your everyday walking pace is one of the simplest health signals you can measure at home.
How much should you be able to lift? Squat, bench and deadlift by age
A study of 809,986 powerlifting entries shows what strong looks like at every age.