Welltica - Et bedre liv, god sundhed og helse.
News:
Body
How Long Should an Average Person Be Able to Hold Their Breath?
Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you hold your breath?As soon as...
Exercise
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide...
Body
How Long Should an Average Person Be Able to Hold Their Breath?
Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you hold your breath?As soon as...
Exercise
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide...
Exercise
How many sit-ups should you be able to do? Experts reveal the numbers by age
A simple fitness test could reveal how strong and fit you are for your age - no expensive health checks required.Experts suggest that the number of sit-ups you...
Body
Why You Should Stop Peeing in the Shower – Experts Warn of Hidden Risks
Some morning routines feel so effortless that we never stop to question them. But one particular habit, common in many bathrooms, is now under fire from doctors and health...
Welltica recommends...
Most read
Body
Ultra-processed foods linked to higher death risk among cancer survivors
As survival rates for cancer continue to improve, attention is increasingly turning to the long-term health of survivors.
Diets
Researchers highlight nutrition concerns linked to ozempic and wegovy
New weight loss medicines are reshaping obesity treatment worldwide. But researchers warn that many users receive little guidance...
Welltica
Here is the age when the risk of cardiovascular disease begins to increase
New long-term research suggests that the risk of heart disease begins to rise earlier in adulthood than many people assume.
Body
New study explores a method to attack cancer without harming healthy cells
Researchers have identified an approach that exploits cancer cells’ own weaknesses.
Body
Why you cough – and how to get rid of it
A cough is not a disease in itself, but a sign of irritation in the body.
Body
These 8 fruits may help lower your blood pressure
A dietary pattern rich in fruit can support healthy...
Body
Exercise
Mind
News
Diabetes during pregnancy may be linked to increased epilepsy risk in children
New research examines a possible link between diabetes during pregnancy and the risk of epilepsy in children.
These supplements should not be taken in the morning, according to dietitians
Many people take supplements in the morning out of habit, but the time of day can matter more than most realize.
Attention turns to Trump’s ankles after White House meeting
Photos from a recent White House meeting have sparked renewed discussion about Donald Trump’s age and physical condition.
Following a Mediterranean diet could lower women’s stroke risk, study finds
A large study has examined the relationship between diet and the risk of stroke in women.
Latest Articles
Why your body fights back when you try to lose weight
Your body isn’t sabotaging your weight loss, it’s protecting you. Here’s how biology, not willpower, shapes why keeping weight off is so hard.
Redefining fitness after 50 is essential if you want to avoid injuries
You can stay strong and active well into your 50s and 60s, but your body needs you to train differently.
Blueberries may help strengthen babies’ immune systems, study finds
New research suggests that a simple addition to a baby’s diet may boost immunity and lower the risk of allergies later in life.
Terrified of the Dentist? Here’s How to Calm Your Fear
Being afraid of the dentist is more common than you might think. In fact, many adults experience varying levels of anxiety when faced with...
Your Walking Speed at Your Age Could Predict Your Lifespan
It may seem like just a simple way of getting around, but your walking pace hides surprising clues about your brain function, heart health,...
12 Daily Habits that Could Keep You From Getting Sick
While no method is 100 % foolproof, there are simple daily habits you can adopt to strengthen your immune system and reduce your risk...
How to Manage Psoriasis in the Summer Without Hiding Your Skin
Warm weather often brings relief for those living with psoriasis. Sunlight can ease patches, and humid air can help hydrate the skin.But summer...
The World’s Healthiest People Share Their Daily Habits You Can Start Today
Ever wondered why some people live well into their 90s and 100s with barely a wrinkle in their health?The answer may lie in...
How to Tell If a Tick Has Infected You with Lyme Disease
Lyme disease is the most common tick-borne illness - and it often sneaks up on you.A small red bump might seem harmless but...