Welltica - Et bedre liv, god sundhed og helse.
News:
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
Nutrition
One food, 108 trials: what garlic moved on blood pressure and cholesterol
The largest garlic review yet pooled 108 randomized trials on more than 7,000 adults.
Diseases
Weight-loss drugs may slow cancer from spreading in the body, large data shows
Data from more than 12,000 cancer patients points to a new benefit of GLP-1 drugs.
Vitamins and Supplements
Adding one daily supplement to antidepressants may ease depression faster after 60
A daily probiotic capsule showed a small but real edge in a new geriatric trial.
Body
Your Body Warns You a Month Before a Stroke – Here’s What to Watch for
A stroke may seem sudden, but in reality, your body often starts sending signals days or even weeks in advance.These symptoms are subtle and easy to miss — but...
Most read
Diseases
A pancreatic cancer pill nearly doubled survival in trials. Its price: $480,000 a year
The FDA cleared Rasonque last week. Two pills a day carry a list price of $39,800 a month.
Nutrition
How eating avocado every day affects your LDL cholesterol and heart risk
One avocado a day cut a key heart disease marker in 786 adults over six months.
Tips for a Long Life
A tape measure around your calf could hint at your risk of dying early
One 30-second home check may flag a doubled mortality risk in older adults.
Strength Training
Resistance bands vs. free weights: which actually builds more muscle?
A new trial in older adults finds elastic bands hold their own against dumbbells.
Diseases
What your LDL-to-HDL cholesterol ratio reveals about your heart risk
One number on your lipid panel may tell a sharper story than LDL alone.
Diseases
Indigestion lasting more than 3 weeks may be a warning sign of stomach cancer
Duration, not severity, is the red flag most patients miss.
Body
Exercise
Mind
News
7 warning signs of gallbladder disease most people write off as indigestion
Gallstones affect nearly 25 million Americans, yet the early signals are easy to miss.
A yellow tint in the eyes can be pancreatic cancer’s earliest visible clue
A subtle yellow tint can be the earliest visible sign of a hidden pancreatic tumor.
Long COVID and PTSD may share a biological root that explains why the fatigue feels the same
A new study points to five overlapping systems that could tie together five very different diagnoses.
Women with type 2 diabetes face a mental health risk that most doctors miss
New UK research finds women develop anxiety and depression after a type 2 diagnosis far more often than men.
Latest Articles
Study: Ketogenic diet shows short-term effect in treatment-resistant depression
A keto diet may temporarily ease symptoms in some people with severe depression.
Late eating undermines benefits of time-restricted diets, study finds
New research suggests that the timing of meals may be crucial for health.
How to manage bloating – and what to avoid
For many people, bloating is more than a minor discomfort and can significantly affect daily life.According to gastroenterologists, there are both effective and ineffective...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...