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Nutrition
How eating avocado every day affects your LDL cholesterol and heart risk
One avocado a day cut a key heart disease marker in 786 adults over six months.
Body
New research: Using seven senses strengthens your memory
Researchers from Skoltech have developed a mathematical model showing that memory functions most effectively in a seven-dimensional space.Their findings suggest that both humans and artificial intelligence could learn...
Nutrition
An egg a day and your cholesterol: it’s the saturated fat, not the yolk
New research is settling one of America's longest running food fights.
News
Listeria found in tomato soup: Check your freezer now
3,240 refrigerated soup kits recalled after a routine test flagged Listeria.
Body
How to curb your appetite without weight-loss medication
The body’s appetite is regulated by a complex interaction involving the brain, gut, blood sugar and various hormones.Here are some tips that, according to experts and research described by...
Body
The World’s Deadliest Diseases – the Top 10 Killers
The ten leading causes of death were responsible for 39 million lives lost in 2021 according to WHO – over half of the global total.Many of these are...
Most read
Diseases
What your hair texture and loss can reveal about your thyroid health
A 2023 review links diffuse shedding and texture changes to thyroid dysfunction.
Nutrition
Replace your meat with porridge: This grain is packed with iron
This porridge, once common in many homes, has several interesting qualities.
Diseases
Researchers test new method against brain damage after stroke – and it works
Researchers have investigated a new method designed to help the brain recover after a stroke.
Diseases
Walking more steps a day may control asthma as well as the gym
A new trial in moderate-to-severe asthma matched simple walking against supervised gym sessions.
Diseases
How to know when your child is too sick for school
It can be difficult to know when a sick...
Dietary Habits
Weekend brunch and late dinners are linked to higher heart risk
Each extra hour of drift between weekday and weekend meals tracked with measurably higher cardiovascular risk.
Body
Exercise
Mind
News
A glass of beet juice may drop systolic blood pressure within three hours
Nitrate in the drink converts to nitric oxide, which relaxes and widens blood vessels.
The FDA just cleared a blood test for Alzheimer’s
A simple blood draw can now help doctors check for the plaques tied to Alzheimer's.
Scientists may have found why statins cause muscle pain, and how to prevent it
A McMaster study identifies the metabolic-immune loop behind statin myopathy, and how to block it.
Check your cabinet: FDA found a banned pesticide in diet pill
If you have the product at home, stop taking it immediately and do not throw it away.
Latest Articles
Study links speed-based brain training to lower dementia risk
A new study suggests that a specific type of brain training may be associated with a lower risk of dementia.
How to choose the least harmful ultra-processed foods
Ultra-processed foods make up a large part of modern diets and are often linked to an increased risk of cardiovascular disease.However, new research published...
Identifying early symptoms of breast cancer
A clear and practical guide to understanding which breast changes may require medical attention.
15 Superfoods that Will Boost Your Immune System
Your diet plays a crucial role in supporting your immune system, especially during the winter months when your body needs extra nourishment to fight...
New Study: This Type of Exercise Leads to Healthier Belly Fat in Overweight Individuals
Exercise Changes How Your Body Stores FatOverweight individuals who exercise regularly have healthier belly fat and can store fat more effectively, according to a...
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple...
Healthier Gut and Sharper Mind: 7 Simple Habits You Should Try, According to a Scientist
The link between your gut and brain is stronger than you think. According to microbiome researcher and dietitian Dr. Emily Leeming, these two are...
8 Reasons Why Chia Seeds Might Be Doing More Harm Than Good
Chia seeds have become a staple in kitchens across the world—and for good reason. These tiny seeds are packed with nutrients like omega-3 fatty...
10 Simple Yoga Poses for Relieving Stress and Better Flexibility
Yoga is a time-tested practice that promotes relaxation, reduces stress, and enhances physical flexibility. Through mindful movement and breathwork, yoga can help improve your...