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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Diseases
Laughter may ease breathing for COPD patients as well as formal exercises
A trial found eight weeks of laughter sessions matched a standard breathing exercise.
Nutrition
Why your morning coffee can send you straight to the toilet
Coffee can get your digestive system moving shortly after the first cup, but the way the body reacts depends on the timing, the food you eat and what is in your coffee.
Nutrition
Experts reveal the best temperature for your drinking water
Some people prefer ice-cold water, while others would rather drink it at room temperature or warm.According to nutrition experts cited by Real Simple, however, temperature is rarely the most...
Body
Waking Up Between 2–3 AM? A Doctor Explains What Your Body Might Be Telling You
Interrupted sleep can be more than just annoying — it might signal underlying health issues.If you frequently wake up at the same time each night, especially between 2...
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Nutrition
It has more potassium than bananas. Gold for the heart and muscles
A cooked cup delivers more than 1,000 mg of potassium, according to USDA data.
Nutrition
After 65, your body’s needs change – here’s how you should eat
The body changes with age, and so do its nutritional needs. This is why it can be important to adjust both meals and eating habits.
Diseases
A chemo side effect that hits millions may be preventable
Two doses before chemotherapy stopped the nerve damage from setting in.
Nutrition
It has 3-4 times more fiber than a plum, but most people eat too little of it
Americans eat far less fiber than health authorities recommend, and one produce-aisle regular sits mostly untouched.
Nutrition
Teachers noticed a troubling shift after free school meals ended
Elementary teachers describe what changed when universal school meals went away.
Diseases
Outbreak is now the worst in US history – over 18,000 infected
A summer of contaminated iceberg lettuce drove US cyclospora cases to an all-time high.
Body
Exercise
Mind
News
How cottage cheese can affect your heart
Cottage cheese has become popular as a convenient source...
More microplastics found in lung cancer patients, new study finds
An unpublished study of 100 lung samples found the particles more often in cancer patients.
Smoking may be making you lonelier, new study finds
A 50,000-person European study flips the "smoking is social" idea on its head.
What your blood oxygen level should be, and when a low reading is a warning sign
95 to 100 percent is the healthy adult range, and the FDA warns consumer devices can read falsely high.
Latest Articles
WHO Confirms Fatal Nipah Case Outside India
A confirmed Nipah virus death in Bangladesh is prompting renewed international health monitoring.
Study links speed-based brain training to lower dementia risk
A new study suggests that a specific type of brain training may be associated with a lower risk of dementia.
How to choose the least harmful ultra-processed foods
Ultra-processed foods make up a large part of modern diets and are often linked to an increased risk of cardiovascular disease.However, new research published...
How to Turn Carrots into ‘Bacon’ – Here’s the Popular Recipe Spreading Across The Internet
Discover the exciting trend that's taking social media by storm: carrot bacon! This delicious and nutritious alternative to traditional bacon is easy to make...
When Should You Go to Bed? The Best Bedtime Based on Your Age
Experts recommend that adults get between seven and nine hours of sleep each night. The right amount of sleep is crucial for maintaining good...
New Research Reveals: These Foods Boost Liver Health
A new study shows that certain foods and beverages rich in flavonoids can reduce the risk of fatty liver and improve liver health. Here...
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age...
10 Warning Signs of Dementia
Dementia is not actually a disease. It is a collective term for changes in the brain that cause a loss of function, disrupting daily...
How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age
The plank is an incredible exercise that strengthens your core, including your abs, obliques, and lower back. But how long should you actually be...