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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Diseases
More microplastics found in lung cancer patients, new study finds
An unpublished study of 100 lung samples found the particles more often in cancer patients.
Mental Well-being
Smoking may be making you lonelier, new study finds
A 50,000-person European study flips the "smoking is social" idea on its head.
Diseases
What your blood oxygen level should be, and when a low reading is a warning sign
95 to 100 percent is the healthy adult range, and the FDA warns consumer devices can read falsely high.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Nutrition
An egg a day and your cholesterol: it’s the saturated fat, not the yolk
New research is settling one of America's longest running food fights.
News
Listeria found in tomato soup: Check your freezer now
3,240 refrigerated soup kits recalled after a routine test flagged Listeria.
Body
How to curb your appetite without weight-loss medication
The body’s appetite is regulated by a complex interaction involving the brain, gut, blood sugar and various hormones.Here...
Diseases
What your hair texture and loss can reveal about your thyroid health
A 2023 review links diffuse shedding and texture changes to thyroid dysfunction.
Nutrition
Replace your meat with porridge: This grain is packed with iron
This porridge, once common in many homes, has several interesting qualities.
Diseases
Researchers test new method against brain damage after stroke – and it works
Researchers have investigated a new method designed to help the brain recover after a stroke.
Body
Exercise
Mind
News
Walking more steps a day may control asthma as well as the gym
A new trial in moderate-to-severe asthma matched simple walking against supervised gym sessions.
Weekend brunch and late dinners are linked to higher heart risk
Each extra hour of drift between weekday and weekend meals tracked with measurably higher cardiovascular risk.
A glass of beet juice may drop systolic blood pressure within three hours
Nitrate in the drink converts to nitric oxide, which relaxes and widens blood vessels.
Latest Articles
A blood test can reveal an increased risk of cardiovascular disease
An inherited blood component is linked to a higher risk of cardiovascular disease.
Understand the most common dreams and what they reveal
Dreams can feel both confusing and intensely real.Many of the most common dreams revolve around emotions, worries, and experiences from everyday life.Below is an...
Cannabis use may be linked to better brain function
A new study examines the relationship between cannabis use among middle-aged and older adults and brain function.
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...