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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Nutrition
An egg a day and your cholesterol: it’s the saturated fat, not the yolk
New research is settling one of America's longest running food fights.
News
Listeria found in tomato soup: Check your freezer now
3,240 refrigerated soup kits recalled after a routine test flagged Listeria.
Body
How to curb your appetite without weight-loss medication
The body’s appetite is regulated by a complex interaction involving the brain, gut, blood sugar and various hormones.Here are some tips that, according to experts and research described by...
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
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Diseases
What your hair texture and loss can reveal about your thyroid health
A 2023 review links diffuse shedding and texture changes to thyroid dysfunction.
Nutrition
Replace your meat with porridge: This grain is packed with iron
This porridge, once common in many homes, has several interesting qualities.
Diseases
Researchers test new method against brain damage after stroke – and it works
Researchers have investigated a new method designed to help the brain recover after a stroke.
Diseases
Walking more steps a day may control asthma as well as the gym
A new trial in moderate-to-severe asthma matched simple walking against supervised gym sessions.
Diseases
How to know when your child is too sick for school
It can be difficult to know when a sick...
Dietary Habits
Weekend brunch and late dinners are linked to higher heart risk
Each extra hour of drift between weekday and weekend meals tracked with measurably higher cardiovascular risk.
Body
Exercise
Mind
News
A glass of beet juice may drop systolic blood pressure within three hours
Nitrate in the drink converts to nitric oxide, which relaxes and widens blood vessels.
The FDA just cleared a blood test for Alzheimer’s
A simple blood draw can now help doctors check for the plaques tied to Alzheimer's.
Scientists may have found why statins cause muscle pain, and how to prevent it
A McMaster study identifies the metabolic-immune loop behind statin myopathy, and how to block it.
Check your cabinet: FDA found a banned pesticide in diet pill
If you have the product at home, stop taking it immediately and do not throw it away.
Latest Articles
Organs most commonly affected by cancer
New international health data highlight clear patterns in where cancer most frequently develops. Certain organs account for a large share of global diagnoses, influenced...
Brain scans reveal how yawning affects the brain
Scientists observe patterns that point to yawning as more than a reflex.
Study examines the link between coffee and dementia
It’s part of your daily routine, barely noticed, yet scientists say it could be quietly influencing how your brain ages.
When Should You Go to Bed? The Best Bedtime Based on Your Age
Experts recommend that adults get between seven and nine hours of sleep each night. The right amount of sleep is crucial for maintaining good...
New Research Reveals: These Foods Boost Liver Health
A new study shows that certain foods and beverages rich in flavonoids can reduce the risk of fatty liver and improve liver health. Here...
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age...
10 Warning Signs of Dementia
Dementia is not actually a disease. It is a collective term for changes in the brain that cause a loss of function, disrupting daily...
How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age
The plank is an incredible exercise that strengthens your core, including your abs, obliques, and lower back. But how long should you actually be...
How Many Steps a Day Are Enough? Find the Answer Based on Your Age
Many believe the golden rule for a healthy life is 10,000 steps a day, but this target doesn’t necessarily suit everyone. Here’s how many...