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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
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Body
Study: Ketogenic diet shows short-term effect in treatment-resistant depression
A keto diet may temporarily ease symptoms in some people with severe depression.
Body
Late eating undermines benefits of time-restricted diets, study finds
New research suggests that the timing of meals may be crucial for health.
Body
How to manage bloating – and what to avoid
For many people, bloating is more than a minor discomfort and can significantly affect daily life.According to gastroenterologists,...
Body
Study suggests earlier signs of kidney disease may be overlooked
New research suggests that routine kidney tests may miss early warning signs unless results are interpreted in relation to age and sex.
Welltica
Researchers examine fingernails as a marker of biological ageing
Researchers say fingernail growth may provide insight into how the body is ageing at a cellular level.
Body
Ultra-processed foods linked to higher death risk among cancer survivors
As survival rates for cancer continue to improve, attention is increasingly turning to the long-term health of survivors.
Body
Exercise
Mind
News
Researchers highlight nutrition concerns linked to ozempic and wegovy
New weight loss medicines are reshaping obesity treatment worldwide....
Here is the age when the risk of cardiovascular disease begins to increase
New long-term research suggests that the risk of heart disease begins to rise earlier in adulthood than many people assume.
New study explores a method to attack cancer without harming healthy cells
Researchers have identified an approach that exploits cancer cells’ own weaknesses.
Why you cough – and how to get rid of it
A cough is not a disease in itself, but a sign of irritation in the body.
Latest Articles
Genetic insight offers path toward personalized Crohn’s treatments
Researchers at UC San Diego have used artificial intelligence to uncover how a single broken protein link in the gut may trigger Crohn’s disease.
New study finds no link between Covid-19 vaccines and long-term symptoms
Headache, fatigue, and muscle pain are common complaints after vaccination. But are these symptoms truly caused by the vaccine, or are other factors involved?
Study finds link between children’s screen time and early heart risk factors
New research shows that excessive screen time and insufficient sleep in childhood may already be affecting heart and metabolic health later in life.
These 3 Zodiac Signs Are Secret Geniuses – Are You One of Them?
Astrology might not be an exact science, but it still offers a fun lens through which to view personality traits — including intelligence. While...
Having Trouble Swallowing Pills? Use This Instead of Water
Swallowing pills is a daily struggle for many people – but it doesn’t have to be. A pharmacist has shared three unexpected methods...
10 Proven Steps to Treat Sunburn at Home
Sunburn can sneak up on anyone, but luckily there are plenty of simple ways to soothe the pain and help your skin heal faster....
Nail Changes You Should Never Ignore – It Might Be Cancer
Your nails can reveal much more than you think — including serious diseases like cancer.Here are some nail changes that should never be...
How to Boost Your GLP-1 Naturally — and What’s Just a Waste of Time
Many people are now searching for "nature’s Ozempic" to benefit from GLP-1’s appetite-suppressing effect — but what really works, and what’s just hype?Food...
How to Protect Your Health While Traveling
Traveling opens up a world of exciting experiences — but new environments also mean new germs and unexpected health risks.With these simple yet...