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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Sleep
Too little sleep rivaled smoking as a predictor of how long people live
A new analysis of more than 3,100 US counties found short sleep second only to smoking.
Vitamins and Supplements
The nutrients your aging eyes need most – and the foods that deliver them
Two carotenoids concentrate in the retina and appear to slow the disease that steals central vision.
Nutrition
The Mediterranean diet may activate tiny proteins that protect your heart and brain
A USC-led study points to a cellular mechanism behind the diet's long-known cardiovascular effects.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Diseases
A new AI blood test may flag your heart disease risk up to 15 years before symptoms
A single blood draw, read by AI, could reshape how doctors spot cardiovascular risk.
Diseases
Microplastics are turning up in human brain tissue, and no one yet knows what they do
Arizona State researchers will scan 100 postmortem brains after a pilot detected plastic signals in human tissue.
Diseases
Nearly half of dementia cases could be prevented, and most risk factors are in your control
A landmark Lancet Commission puts the share of dementia that could be prevented or delayed at around 45%.
Sleep
One bedtime drink added 84 minutes of sleep a night in early research
A new review pulls together the evidence, and the caveats are big.
Nutrition
Adding just half a tablespoon of olive oil a day may protect your heart and brain
A daily half tablespoon is the threshold linked in large studies to lower disease risk.
Diseases
Your brain may be warning you about heart disease 3 to 8 years before it strikes
Subtle changes in thinking may precede a heart attack or stroke by years, a large new study suggests.
Body
Exercise
Mind
News
Two hours in nature each week may be enough to significantly improve your health
A study of nearly 20,000 adults pinned down a specific weekly dose.
Hitting the 150-minute exercise target may protect your heart less than you think
A UK Biobank analysis suggests real heart protection needs four times more.
A daily cup of beans may be the simplest longevity habit you are overlooking
Research from the world's longest-lived communities points to one humble food.
Healthy alternatives to pasta that pair perfectly with bolognese
Meat sauce does not always have to be served...
Latest Articles
How cashews can affect your body if you eat them regularly
Cashews are often considered a nutritious addition to a balanced diet. Research suggests they may provide antioxidants, support heart health, and contribute to overall...
Common signs linked to high blood pressure
Most people feel completely fine, even as this hidden condition quietly increases the risk of serious disease.
Up to one in five strokes linked to heart disease
A commonly overlooked heart condition, atrial fibrillation, can develop without clear signs. The serious consequences often only become apparent later.
The science behind why the same wine doesn’t always taste the same
A familiar glass of wine may not always feel quite the same, and science might know why.
Doctors raise concerns over illnesses linked to breast implants
Breast implants are associated with confidence and aesthetics, but they can lead to serious complications and increase the risk of disease.
Processed foods that support weight loss
Many people believe that processed foods are the enemy of healthy eating.
But what if some of them could actually help you lose weight?
Running without stopping: What’s normal for your age?
Is your running distance normal? Here’s what experts say.
What healthy blood pressure looks like at different ages
Many people assume that blood pressure naturally rises with age, but medical evidence suggests otherwise.
The ideal hour for magnesium intake, according to heart specialists
Taking magnesium at this time could be the key to calmer nights and deeper sleep.