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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Vitamins and Supplements
The nutrients your aging eyes need most – and the foods that deliver them
Two carotenoids concentrate in the retina and appear to slow the disease that steals central vision.
Nutrition
The Mediterranean diet may activate tiny proteins that protect your heart and brain
A USC-led study points to a cellular mechanism behind the diet's long-known cardiovascular effects.
Diseases
A new AI blood test may flag your heart disease risk up to 15 years before symptoms
A single blood draw, read by AI, could reshape how doctors spot cardiovascular risk.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Most read
Diseases
Microplastics are turning up in human brain tissue, and no one yet knows what they do
Arizona State researchers will scan 100 postmortem brains after a pilot detected plastic signals in human tissue.
Diseases
Nearly half of dementia cases could be prevented, and most risk factors are in your control
A landmark Lancet Commission puts the share of dementia that could be prevented or delayed at around 45%.
Sleep
One bedtime drink added 84 minutes of sleep a night in early research
A new review pulls together the evidence, and the caveats are big.
Nutrition
Adding just half a tablespoon of olive oil a day may protect your heart and brain
A daily half tablespoon is the threshold linked in large studies to lower disease risk.
Diseases
Your brain may be warning you about heart disease 3 to 8 years before it strikes
Subtle changes in thinking may precede a heart attack or stroke by years, a large new study suggests.
Mental Well-being
Two hours in nature each week may be enough to significantly improve your health
A study of nearly 20,000 adults pinned down a specific weekly dose.
Body
Exercise
Mind
News
Hitting the 150-minute exercise target may protect your heart less than you think
A UK Biobank analysis suggests real heart protection needs four times more.
A daily cup of beans may be the simplest longevity habit you are overlooking
Research from the world's longest-lived communities points to one humble food.
Healthy alternatives to pasta that pair perfectly with bolognese
Meat sauce does not always have to be served...
After 60, the protein amount most people follow may not be enough to protect your muscles
The 0.8 g/kg rule was never designed for aging muscle, and a 2025 trial shows it.
Latest Articles
How chia seeds can affect your body if you eat them every day
A simple daily habit that may quietly improve your digestion, energy and overall health over time.
A walk is not enough: How to stay strong after 60
A daily walk may seem healthy, but it does not meet the body’s full needs for overall health.
This happens to your body if you eat broccoli every day
Broccoli has once again become a favorite among those who focus on health, particularly gut function.The green vegetable is packed with fiber, vitamins, and...
How to keep your teeth safe from Halloween candy
Halloween is filled with candy and fun, but it can also be tough on children’s teeth.Here are practical tips to help your kids...
How to make the most of shorter autumn days
Fall brings both comfort and challenges. While the cooler temperatures and cozy sweaters feel like a gift, the shorter days can drain energy and...
Avoid taking magnesium if you’re on these medications
Magnesium is often praised for its role in improving sleep, mood, and muscle health. But while it’s a valuable mineral, combining it with certain...
How to tell if you’re overstressed – and what to do about it
Stress is an unavoidable part of life, but when it becomes too intense or long-lasting, it can turn into overstress.This state can affect...
Fat stored in the wrong places could raise your cancer risk
New research from University of Bristol shows that it’s not just how much fat you carry that matters, but where it sits.Research reveals dangerous...
Avoid mixing these popular supplements with prescription medications
Supplements are often seen as harmless boosters for better health — but when mixed with prescription medications, they can have surprising and sometimes serious...