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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
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Dietary Habits
How common vegetables contribute to daily vitamin C needs
Vitamin C is often linked to fruit, but vegetables play a central role in meeting daily needs. When...
Body
Study: Ketogenic diet shows short-term effect in treatment-resistant depression
A keto diet may temporarily ease symptoms in some people with severe depression.
Body
Late eating undermines benefits of time-restricted diets, study finds
New research suggests that the timing of meals may be crucial for health.
Body
How to manage bloating – and what to avoid
For many people, bloating is more than a minor discomfort and can significantly affect daily life.According to gastroenterologists,...
Body
Study suggests earlier signs of kidney disease may be overlooked
New research suggests that routine kidney tests may miss early warning signs unless results are interpreted in relation to age and sex.
Welltica
Researchers examine fingernails as a marker of biological ageing
Researchers say fingernail growth may provide insight into how the body is ageing at a cellular level.
Body
Exercise
Mind
News
Ultra-processed foods linked to higher death risk among cancer survivors
As survival rates for cancer continue to improve, attention is increasingly turning to the long-term health of survivors.
Researchers highlight nutrition concerns linked to ozempic and wegovy
New weight loss medicines are reshaping obesity treatment worldwide....
Here is the age when the risk of cardiovascular disease begins to increase
New long-term research suggests that the risk of heart disease begins to rise earlier in adulthood than many people assume.
New study explores a method to attack cancer without harming healthy cells
Researchers have identified an approach that exploits cancer cells’ own weaknesses.
Latest Articles
Study finds link between children’s screen time and early heart risk factors
New research shows that excessive screen time and insufficient sleep in childhood may already be affecting heart and metabolic health later in life.
Why sighing is essential for both body and mind
Sighing is often seen as a sign of emotion, but science suggests it plays a deeper role in how our bodies work.
Scientists confirm: Oral hygiene plays a key role in heart disease prevention
Scientists are increasingly finding that what happens inside your mouth could have surprising effects on your heart.
How to Protect Your Health While Traveling
Traveling opens up a world of exciting experiences — but new environments also mean new germs and unexpected health risks.With these simple yet...
Dermatologists Reveal: This Is How Many Minutes You Can Sunbathe Without Protection
We often hear that the sun is dangerous — but in small doses, its rays can actually be good for both body and mind....
Scientists Reveal the Exact Time You Should Spend Peeing
It might sound simple, but how long you spend on the toilet says a lot about your health.Here is how long it should...
7 Everyday Home Remedies That Help Bring Down Your Blood Pressure
High blood pressure doesn’t always require medication. In fact, a few simple home remedies can help you lower it quickly—and naturally—right from your kitchen...
Lower Your Cholesterol With Foods You Already Love
Want to lower your cholesterol without feeling deprived?Forget strict bans – here are some foods you can add to your diet instead. Delicious,...
These Two Common Foods Could Be Behind Your Nightmares
Do you ever wake up from a strange or unsettling dream and wonder what caused it? New research suggests that your evening snack might...