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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
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Most read
Body
This Invisible Danger Could Give You Lung Cancer – Even If You’ve Never Smoked
While fewer people light up cigarettes today, lung cancer cases are still on the rise—and researchers believe the...
Body
This Detail Can Reveal Your Parkinson’s Diagnosis Years In Advance
Groundbreaking research from University of Genève shows that one detail in the body can actually predict how...
Mental Well-being
These 3 Personality Traits Are Common Among Criminals
One of the largest psychological studies ever conducted on criminals has just been published — and its findings...
Body
Grilling Mistakes that Could Burn Down Your Backyard – Avoid Them Now!
When the sun is out and the smell of barbecue fills the air, it’s easy to forget that...
Body
Doctors Stunned: Severe Diabetics Are Now Insulin-Free After This Treatment
A cutting-edge experimental treatment has given new hope to...
Cardio Training
How Many Push-Ups a Day for Visible Results? The Real Number Might Surprise You
Push-ups are one of the most effective and accessible...
Body
Exercise
Mind
News
These Common Pills Could Land You in Jail on Your Holiday
When packing your suitcase for that long-awaited getaway, few...
Vital Things Every Woman Must Know About Their Bodies – It Can Save Your Life
From puberty to menopause, and everything in between, women’s...
Keep Your Brain Young – Even While You’re in the Shower
Want to boost your brain without overthinking it?A...
Get Rid of Neck and Shoulder Tension Without Expensive Treatments
Stress and anxiety can easily build up as tension...
Latest Articles
This Is How Many Times a Week You Should Shower
Keeping clean is important — but too much soap and water can do more harm than good. A leading skin expert shares how often...
This Invisible Enemy Could Kill More People than Cancer Within 25 Years
While the world remains focused on cancer and pandemics, a silent threat is brewing. One that already kills over a million people each year.
Shocking Study: This Is How Much Water You Actually Need
You’ve heard it a hundred times: two liters of water a day keeps you healthy. But scientists say this popular advice may be far off the mark.
Forget Sleeping Pills—This Natural Fix Is in Your Fridge
From melatonin sprays to meditation apps, we’ve tried everything to sleep better. But researchers now say one of the most powerful tools for better...
One Teaspoon Before Breakfast Could Change How You Feel All Day
Experts now reveal that just one teaspoon of a little-known oil each morning can transform your digestion and keep your blood sugar steady.
Popular Candy Brand Under Scrutiny: May Increase Cancer Risk
A familiar American candy is now sparking international concern.
If You Have This Blood Type, You Should Stay Away from Forests and Meadows
A study suggests that some individuals should think twice before venturing into nature.Certain blood types appear to attract like a magnet, and the...
New Study Reveals the Perfect Time of Day to Exercise
New research reveals that workouts at a specific time may offer unique cardiovascular benefits.
A Single Drop of Blood Could Reveal How Long You’ll Live
What if a simple drop of blood could reveal how well you're really aging—and even estimate how long you might live? Scientists are now...