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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
How Much Water You Need Daily—According to Your Age, Lifestyle, and Climate
We’ve all heard the “eight glasses a day” rule—but new research says the truth is far more complex. A major Japanese study has revealed how much water our bodies...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
How Much Water You Need Daily—According to Your Age, Lifestyle, and Climate
We’ve all heard the “eight glasses a day” rule—but new research says the truth is far more complex. A major Japanese study has revealed how much water our bodies...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Welltica recommends...
Most read
Body
How to Protect Your Health While Traveling
Traveling opens up a world of exciting experiences — but new environments also mean new germs and unexpected...
Body
Dermatologists Reveal: This Is How Many Minutes You Can Sunbathe Without Protection
We often hear that the sun is dangerous — but in small doses, its rays can actually be...
Body
Scientists Reveal the Exact Time You Should Spend Peeing
It might sound simple, but how long you spend on the toilet says a lot about your health....
Body
7 Everyday Home Remedies That Help Bring Down Your Blood Pressure
High blood pressure doesn’t always require medication. In fact, a few simple home remedies can help you lower...
Body
Lower Your Cholesterol With Foods You Already Love
Want to lower your cholesterol without feeling deprived?Forget...
Body
Exercise
Mind
News
Eating This Every Day May Help Fight Age-Related Memory Loss
Could a common nutrient found in everyday foods help...
Therapists Reveal: These Weekend Habits Drain Your Energy the Entire Week
Weekends should recharge you, but some of our favorite...
This Old Sock Hack Will Make Swollen Legs Disappear Overnight
Sometimes the simplest home remedies turn out to be...
This Invisible Danger Could Give You Lung Cancer – Even If You’ve Never Smoked
While fewer people light up cigarettes today, lung cancer...
Latest Articles
This Viral Hypnosis Video Promises Weight Loss – But Does It Actually Work?
Danish hypnotist Jan Hellesøe has gone viral in Denmark with his latest weight loss hypnosis video.With more than half a million views, the...
These Foods Should Never Go in Your Air Fryer – It Can Be Dangerous
Air fryers have become a staple in many kitchens, offering a healthier and more energy-efficient way to cook.But not everything is safe to...
Say Goodbye to Pain and Snore With These Sleep Tricks
A good night’s sleep isn’t just about how long you sleep — it’s about how you sleep.According to Argentine cardiologist Jorge Tartaglione, even...
Dead for 8 Minutes – Now She Says Death Isn’t Real
When Brianna Lafferty’s heart stopped, her journey didn’t end. What happened next took her beyond the limits of science.
This Tiny Food May Protect You From Heart Disease and Diabetes
A small compound found in everyday plant-based foods could play a surprisingly powerful role in preventing two of the world’s most common chronic diseases....
This Is Why You Should Never Crush a Tick – It Can Cost You Dearly!
Finding a tick on your body or your pet might tempt you to crush it and move on. But that could be a serious...
Forget Fancy Diets – This Simple Fruit Is Your Gut’s Best Friend
Professor Harald Peeters, a specialist in gastrointestinal and liver diseases at AZ Sint-Lucas in Ghent, shares his personal tips for living a healthier life....
Improve Your Vision in a Week With These 4 Natural Ingredients
Many people struggle with tired, dry, or blurry eyes, but nature holds powerful solutions.Here are four plants that can help you see more...
15 % of Strokes Affect Young Adults – Here’s How to Reduce Your Risk
Strokes aren't just for the elderly. Alarmingly, 15% of all strokes occur in adults aged 18 to 50, with women being especially affected.Here's...