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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
You Won’t Believe These 18 Simple Habits Could Add Years to Your Life
Want to live longer and feel better while doing it?Science reveals that small, everyday choices can add years to your life – and improve your quality of living....
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
You Won’t Believe These 18 Simple Habits Could Add Years to Your Life
Want to live longer and feel better while doing it?Science reveals that small, everyday choices can add years to your life – and improve your quality of living....
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Body
Simple Ways to Boost Your Vitamin D Levels Naturally
When the days get shorter and colder, some people struggle to get enough vitamin D.This vital nutrient...
Body
This Is Why You Wake Up in the Middle of the Night
You wake up, glance at the clock, and of course, it’s exactly 3:00 AM. Again.It feels almost...
Body
How to Lower Your Blood Pressure After 60 – No Pills Needed
Many people over 60 experience rising blood pressure, but medication isn’t always the first solution.With a few...
Body
Cheap Supplement Could Cut Your Risk of Dying From Heart Disease by 27 percent
A new large-scale study has revealed that a cheap supplement could significantly reduce the risk of dying from...
Body
How to Add Protein-Packed Greek Yogurt to Every Meal of the Day
Greek yogurt is so much more than just a...
Nutrition
Taking too many vitamins? Here’s what really happens to your body
Vitamins may seem harmless – even healthy – but...
Body
Exercise
Mind
News
New tecnology can now predict who will go blind – years before doctors can
A new breakthrough in eye research shows that artificial...
Feeling Burned Out? These Tips Could Change Your Work Life
Mental health in the workplace is more important than...
Nutritionists Reveal How Soup Supports Digestive Health
As temperatures drop, our craving for warm, nourishing meals...
How to Choose the Best Option Between Kombucha and Kefir
Fermented drinks like kombucha and kefir have become staples...
Latest Articles
Experts say your vitamins work best if you take them at this time
Many people take vitamins and minerals daily, but did you know that timing and combinations can make all the difference? Here’s how to get...
Daily Behavior that Could Be Harming Your Gut
Your gut does far more than just digest food, it helps fight inflammation, keeps your energy levels up, and supports your overall well-being.But...
Love Breakfast Buffets? These Classics Could Be Filled With Bacteria
For many travelers, the breakfast buffet is the highlight of a holiday. But according to food experts, not everything on display is worth piling...
What’s the best way for men to pee – sitting or standing?
Many men have strong opinions about whether sitting or standing is the best way to use the toilet. But what does science actually say...
Spot multiple sclerosis up to 15 years before diagnosis – here’s how
Multiple sclerosis (MS) is often seen as a condition that appears suddenly, but new research reveals that the body may send subtle signals up...
Scientists reveal why salt is dangerous for some but harmless for others
Salt is a common part of most diets, but its effect on blood pressure isn’t the same for everyone. Some people experience a significant...
Feeling Sick in Hot Weather? This Could Be the Reason
Heat intolerance can affect anyone and often has both physical and medical causes.Below you’ll find an overview of the most common symptoms, causes,...
Is It Healthy to Eat a Light Dinner? Here’s What Nutritionists Say
Many people opt for a light dinner like a piece of fruit or a bowl of yogurt, especially when they’re short on time or...
What your most common nightmares might be trying to tell you
Some dreams are so vivid they jolt us awake, heart pounding and drenched in sweat. But instead of brushing them off, what if we...