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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Psychologist reveals a simple way to spot a lie in seconds
Many people believe that lies can be detected through body language, but the answer is often found somewhere entirely different in the conversation.
Body
Jane Fallon diagnosed with breast cancer without symptoms – experts urge people to watch for these signs
Author Jane Fallon, partner of Ricky Gervais, recently revealed that she has been diagnosed with breast cancer even though she had no symptoms.The disease was only discovered during a...
Body
New study examines how frequently people fart during the day
A new wearable device reveals how often people actually fart.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Body
Renewed discussion about Putin’s health raises questions about Russia’s future
Fresh speculation about Vladimir Putin’s health is once again raising questions about Russia’s political future.
Body
PFAS traces found in over one-third of tested fruits and vegetables
A new analysis of food products has found traces of chemicals that can remain in the environment for a long time. The findings raise questions about the use of pesticides in agriculture.
Body
FDA recall warns cream cheese could cause serious illness
Health authorities have issued their most serious recall warning after cream cheese products were linked to a potential bacteria contamination.
Dietary Habits
What research says about drinking water from plastic bottles
Bottled water has become a normal part of everyday life for many people. At the same time, concerns...
Body
Two dead and several seriously ill after meningitis outbreak
Health authorities are closely monitoring the situation and are trying to prevent the disease from spreading further.
Body
New study: Severe respiratory infections may increase risk of lung cancer
New research is examining what happens in the lungs after severe respiratory infections.
Body
Exercise
Mind
News
A few minutes a day can help strengthen your balance
Balance in the body often worsens with age, but just a few minutes of daily exercise can help keep it strong.
How honey can affect your body if you eat it every day
Honey is a natural sweet ingredient many people add...
Ricky Gervais’ partner Jane Fallon shares cancer diagnosis on Instagram
British author Jane Fallon has recently explained why she has been less active on social media.
Berberine is often called “natural Ozempic” – but researchers remain skeptical
A plant-based dietary supplement is often mentioned in connection with metabolism and weight loss, but how significant is its actual effect?
Latest Articles
New medicine shows effect: Up to 91 percent fewer epileptic seizures in children
An international research project has tested a new treatment for children with a severe form of epilepsy.
Experts warn about three possible signs of prostate cancer during bathroom visits
A type of cancer can develop for years without clear symptoms. This means many people may not notice the illness until much later. Health...
Study finds weight-loss drugs may support heart recovery after heart attack
New research suggests popular weight-loss drugs may help the heart recover after a heart attack.
New study: Two days of oats can lower your cholesterol
New research suggests that a short period of consuming oats can reduce cholesterol levels.
Men lose the Y chromosome with age – and it could affect their health
As men age, they lose parts of the Y chromosome. Research suggests this may have a greater impact on health than previously assumed.
Foods and drinks that help relieve constipation
If several days pass without a bowel movement, it can lead to bloating and discomfort.Fortunately, experts point to simple dietary changes that can help...
Should you receive hormone therapy during menopause? Here’s what the research says
Most women experience the effects of menopause firsthand. However, the choice of treatment can be complicated, and research shows both benefits and risks.
Red blood cells are vital – researchers have now identified changes in them among extreme endurance athletes
Extreme endurance training is often seen as a sign of strong physical fitness. However, new research indicates that very long-distance runs may have negative effects on the body.
Floating spots before your eyes? Here’s when to take it seriously
Do you see small spots or threads drifting across your vision, moving away when you try to focus on them? In most cases, it is completely harmless — but here is when you should pay attention.